Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this velvety, nutrient-packed dip that blends the tart creaminess of Greek yogurt with the savory goodness of spinach and artichoke hearts. Perfect for a light meal or a wholesome snack, this dip bursts with flavor and texture, making it a delightful addition to any table.

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NUTRITION

328kcal
Protein
39.3g
Fat
5.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/2 cup Chopped Spinach (Frozen, drained)

1/2 cup Artichoke Hearts (Canned, drained)

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth.

  • 2

    Stir in the drained chopped spinach and artichoke hearts.

  • 3

    Mix in the minced garlic, lemon juice, and olive oil to enhance the flavor.

  • 4

    Season with salt and pepper to taste, and mix until everything is well incorporated.

  • 5

    For a warm dip, transfer the mixture to a small saucepan over low heat and warm for 3-5 minutes, stirring frequently. Alternatively, serve chilled.

  • 6

    Enjoy with whole-grain crackers, veggie sticks, or as a spread on your favorite toast.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this velvety, nutrient-packed dip that blends the tart creaminess of Greek yogurt with the savory goodness of spinach and artichoke hearts. Perfect for a light meal or a wholesome snack, this dip bursts with flavor and texture, making it a delightful addition to any table.

NUTRITION

328kcal
Protein
39.3g
Fat
5.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/2 cup Chopped Spinach (Frozen, drained)

1/2 cup Artichoke Hearts (Canned, drained)

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth.

  • 2

    Stir in the drained chopped spinach and artichoke hearts.

  • 3

    Mix in the minced garlic, lemon juice, and olive oil to enhance the flavor.

  • 4

    Season with salt and pepper to taste, and mix until everything is well incorporated.

  • 5

    For a warm dip, transfer the mixture to a small saucepan over low heat and warm for 3-5 minutes, stirring frequently. Alternatively, serve chilled.

  • 6

    Enjoy with whole-grain crackers, veggie sticks, or as a spread on your favorite toast.