Garlic-Ginger Diced Beef Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Diced Beef Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Diced Beef Stir-Fry with Broccoli

Savor a vibrant stir-fry featuring tender diced lean beef sautéed with aromatic garlic and ginger, complemented by crisp broccoli and colorful red bell pepper slices. A splash of sesame oil enhances the dish with a hint of nutty richness, making it a quick, delicious, and balanced meal.

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NUTRITION

334kcal
Protein
45.3g
Fat
14.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Diced Beef

1 cup Broccoli

0.5 medium Red Bell Pepper

2 cloves Garlic

1 tbsp Fresh Ginger

1 tsp Sesame Oil

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PREPARATION

  • 1

    Prepare all ingredients by dicing the lean beef, chopping the broccoli into florets, slicing the red bell pepper, mincing the garlic, and grating or finely chopping the fresh ginger.

  • 2

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 3

    Once the oil is hot, add the minced garlic and ginger to the skillet and sauté briefly until fragrant, about 30 seconds.

  • 4

    Add the diced beef to the skillet and stir-fry until the beef is browned on all sides, about 3-4 minutes.

  • 5

    Incorporate the broccoli florets and red bell pepper slices, stirring frequently to combine with the beef and aromatics.

  • 6

    Continue stir-frying until the vegetables are tender-crisp, about 3-4 additional minutes.

  • 7

    Taste and season as desired (consider a pinch of salt and pepper if preferred), then remove from heat and serve immediately.

Garlic-Ginger Diced Beef Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Diced Beef Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Diced Beef Stir-Fry with Broccoli

Savor a vibrant stir-fry featuring tender diced lean beef sautéed with aromatic garlic and ginger, complemented by crisp broccoli and colorful red bell pepper slices. A splash of sesame oil enhances the dish with a hint of nutty richness, making it a quick, delicious, and balanced meal.

NUTRITION

334kcal
Protein
45.3g
Fat
14.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Diced Beef

1 cup Broccoli

0.5 medium Red Bell Pepper

2 cloves Garlic

1 tbsp Fresh Ginger

1 tsp Sesame Oil

PREPARATION

  • 1

    Prepare all ingredients by dicing the lean beef, chopping the broccoli into florets, slicing the red bell pepper, mincing the garlic, and grating or finely chopping the fresh ginger.

  • 2

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 3

    Once the oil is hot, add the minced garlic and ginger to the skillet and sauté briefly until fragrant, about 30 seconds.

  • 4

    Add the diced beef to the skillet and stir-fry until the beef is browned on all sides, about 3-4 minutes.

  • 5

    Incorporate the broccoli florets and red bell pepper slices, stirring frequently to combine with the beef and aromatics.

  • 6

    Continue stir-frying until the vegetables are tender-crisp, about 3-4 additional minutes.

  • 7

    Taste and season as desired (consider a pinch of salt and pepper if preferred), then remove from heat and serve immediately.