Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Chickpeas; 2 cups chopped Kale; 1/4 medium Avocado; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

A vibrant bowl featuring tender grilled chicken breast, hearty chickpeas, and crisp kale tossed with creamy avocado, all drizzled with a zesty citrus vinaigrette. This dish blends crunchy textures and bright flavors for a satisfying meal that's balanced in protein, carbs, and healthy fats.

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NUTRITION

Protein

37g

Fat

17.2g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Chickpeas

2 cups chopped Kale

1/4 medium Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Season the chicken breast with salt and pepper. Grill over medium-high heat until the internal temperature reaches 165°F, about 6-7 minutes per side. Once cooked, slice into bite-sized pieces.
2
In a large bowl, combine the chopped kale and cooked chickpeas.
3
Add diced avocado to the bowl.
4
In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper to create the citrus vinaigrette.
5
Drizzle the dressing over the kale mixture and toss gently to combine.
6
Top the bowl with the sliced grilled chicken and serve immediately.