Garlic-Ginger Seared Beef Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Seared Beef Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Seared Beef Bowl with Roasted Broccoli

Savor a vibrant bowl featuring tender beef seared with aromatic garlic and ginger, complemented by perfectly roasted broccoli and a bed of fluffy quinoa. This well-balanced dish delivers a punch of protein and flavor, making it a satisfying choice for any meal.

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NUTRITION

442kcal
Protein
34.8g
Fat
19.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Quinoa

2 cloves Fresh Garlic

1 tsp grated Fresh Ginger

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with a pinch of salt, pepper, and a drizzle of sesame oil. Spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly crispy on the edges.

  • 3

    Meanwhile, finely mince the garlic and grate the ginger. In a small bowl, combine them with the low-sodium soy sauce and lemon juice to create a quick marinade.

  • 4

    Season the beef sirloin with salt and pepper. Heat a non-stick skillet over medium-high heat and add the sesame oil. Sear the beef for about 3-4 minutes on each side for medium-rare, brushing with the garlic-ginger mixture during cooking.

  • 5

    If using quinoa that isn’t pre-cooked, prepare quinoa as per package instructions until fluffy.

  • 6

    Assemble the bowl by layering the cooked quinoa as the base, topping it with the seared beef slices, and arranging the roasted broccoli on the side. Drizzle any remaining garlic-ginger sauce over the top and serve immediately.

Garlic-Ginger Seared Beef Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Seared Beef Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Seared Beef Bowl with Roasted Broccoli

Savor a vibrant bowl featuring tender beef seared with aromatic garlic and ginger, complemented by perfectly roasted broccoli and a bed of fluffy quinoa. This well-balanced dish delivers a punch of protein and flavor, making it a satisfying choice for any meal.

NUTRITION

442kcal
Protein
34.8g
Fat
19.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Quinoa

2 cloves Fresh Garlic

1 tsp grated Fresh Ginger

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with a pinch of salt, pepper, and a drizzle of sesame oil. Spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly crispy on the edges.

  • 3

    Meanwhile, finely mince the garlic and grate the ginger. In a small bowl, combine them with the low-sodium soy sauce and lemon juice to create a quick marinade.

  • 4

    Season the beef sirloin with salt and pepper. Heat a non-stick skillet over medium-high heat and add the sesame oil. Sear the beef for about 3-4 minutes on each side for medium-rare, brushing with the garlic-ginger mixture during cooking.

  • 5

    If using quinoa that isn’t pre-cooked, prepare quinoa as per package instructions until fluffy.

  • 6

    Assemble the bowl by layering the cooked quinoa as the base, topping it with the seared beef slices, and arranging the roasted broccoli on the side. Drizzle any remaining garlic-ginger sauce over the top and serve immediately.