Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

Savor the robust flavors of tender, lean beef infused with zesty ginger and garlic, served over a bed of nutty brown rice and complemented by perfectly roasted broccoli. This bowl brings a dynamic balance of savory, spicy, and earthy notes making it an ideal, delicious meal choice at any time.

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NUTRITION

437kcal
Protein
37.2g
Fat
15.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round)

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until edges are crispy.

  • 2

    While broccoli roasts, thinly slice the lean beef against the grain.

  • 3

    In a small bowl, mix the minced ginger, garlic, and soy sauce. Marinate the beef slices in this mixture for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the beef slices for 2-3 minutes on each side until nicely browned and cooked to your preference.

  • 5

    Warm the cooked brown rice if needed and place it in the serving bowl.

  • 6

    Top the rice with the sautéed beef and roasted broccoli.

  • 7

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.

Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

Savor the robust flavors of tender, lean beef infused with zesty ginger and garlic, served over a bed of nutty brown rice and complemented by perfectly roasted broccoli. This bowl brings a dynamic balance of savory, spicy, and earthy notes making it an ideal, delicious meal choice at any time.

NUTRITION

437kcal
Protein
37.2g
Fat
15.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round)

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Preheat oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until edges are crispy.

  • 2

    While broccoli roasts, thinly slice the lean beef against the grain.

  • 3

    In a small bowl, mix the minced ginger, garlic, and soy sauce. Marinate the beef slices in this mixture for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the beef slices for 2-3 minutes on each side until nicely browned and cooked to your preference.

  • 5

    Warm the cooked brown rice if needed and place it in the serving bowl.

  • 6

    Top the rice with the sautéed beef and roasted broccoli.

  • 7

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.