Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these flavorful, low-carb breadsticks made with riced cauliflower, eggs, and a blend of cheeses infused with garlic and herbs. They have a delightful crisp exterior and a soft, satisfying interior—perfect for breakfast, lunch, or dinner as a light yet protein-rich option.

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NUTRITION

406kcal
Protein
30.3g
Fat
24.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower rice (150g)

2 large eggs

1/2 cup part-skim mozzarella cheese (56g)

2 tablespoons grated Parmesan cheese (15g)

2 tablespoons almond flour (14g)

1 clove minced garlic

1 tablespoon fresh oregano (or basil)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, eggs, shredded mozzarella, grated Parmesan, almond flour, minced garlic, and fresh oregano. Season with salt and pepper.

  • 3

    Mix thoroughly until all ingredients are well incorporated. The mixture should be moist but able to hold its shape.

  • 4

    Transfer the mixture onto the prepared baking sheet and flatten it into a rectangular shape, smoothing out to an even thickness about 1/2 inch.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the edges start to turn golden and the center is set.

  • 6

    Remove from the oven and allow it to cool slightly before cutting into breadsticks.

  • 7

    Serve warm and enjoy your herb-garlic cauliflower breadsticks as a versatile dish for any meal.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these flavorful, low-carb breadsticks made with riced cauliflower, eggs, and a blend of cheeses infused with garlic and herbs. They have a delightful crisp exterior and a soft, satisfying interior—perfect for breakfast, lunch, or dinner as a light yet protein-rich option.

NUTRITION

406kcal
Protein
30.3g
Fat
24.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower rice (150g)

2 large eggs

1/2 cup part-skim mozzarella cheese (56g)

2 tablespoons grated Parmesan cheese (15g)

2 tablespoons almond flour (14g)

1 clove minced garlic

1 tablespoon fresh oregano (or basil)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, eggs, shredded mozzarella, grated Parmesan, almond flour, minced garlic, and fresh oregano. Season with salt and pepper.

  • 3

    Mix thoroughly until all ingredients are well incorporated. The mixture should be moist but able to hold its shape.

  • 4

    Transfer the mixture onto the prepared baking sheet and flatten it into a rectangular shape, smoothing out to an even thickness about 1/2 inch.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the edges start to turn golden and the center is set.

  • 6

    Remove from the oven and allow it to cool slightly before cutting into breadsticks.

  • 7

    Serve warm and enjoy your herb-garlic cauliflower breadsticks as a versatile dish for any meal.