YOUR SOLIN GENERATED RECIPE
BBQ Chicken Flatbread Pizza with Greek Yogurt Crust
Enjoy a crispy, flavorful flatbread pizza with a tangy Greek yogurt-based crust topped with succulent BBQ chicken, red onions, and a light sprinkle of low-fat cheddar cheese. This inventive dish brings a touch of comfort with its homemade crust, complemented by the smoky sweetness of BBQ sauce and a satisfying burst of grilled chicken, making it a balanced meal that delights both the palate and your nutritional goals.
INGREDIENTS
3 oz Chicken Breast (85g)
80g Nonfat Greek Yogurt
60g Self-Rising Flour
30g BBQ Sauce
30g Red Onion, thinly sliced
28g Low-Fat Cheddar Cheese, shredded
PREPARATION
Preheat your oven to 425°F (220°C).
Prepare the crust by mixing the nonfat Greek yogurt with the self-rising flour in a bowl. Stir until a smooth dough forms. If the dough feels too thick, add a teaspoon of water at a time until manageable.
On a lightly floured surface, roll out the dough into a flat, round shape approximately 8-10 inches in diameter.
Spread a thin layer of BBQ sauce over the dough, leaving a small border for the crust.
Thinly slice the red onion and distribute evenly over the sauce.
Top with grilled, diced chicken breast pieces. Drizzle any extra BBQ sauce over the chicken if desired for more flavor.
Sprinkle the shredded low-fat cheddar cheese evenly over the toppings.
Transfer the flatbread onto a baking sheet lined with parchment paper.
Bake in the preheated oven for 10-12 minutes, or until the crust is set and the cheese is melted and bubbly.
Remove from the oven, let cool for a couple of minutes, slice, and enjoy your balanced, protein-packed meal.