Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky and tangy fusion of tender grilled chicken and hearty black beans nestled between a warm whole wheat tortilla, elevated with a drizzle of sweet BBQ sauce and melted reduced-fat cheddar. This quesadilla hits just the right balance of flavors and textures for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
44.8g
Fat
9.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla (60g)

1/4 cup Black Beans

1 tbsp BBQ Sauce

1/8 cup Reduced-Fat Cheddar Cheese

1 tsp Smoked Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper. Grill or sear the chicken until cooked through, about 5-6 minutes per side. Once cooked, dice or shred the chicken.

  • 3

    In the same skillet, lightly warm the whole wheat tortilla for about 30 seconds on each side.

  • 4

    Spread the BBQ sauce evenly over one side of the tortilla. Layer with black beans, shredded chicken, and sprinkle the reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half to encase the filling and return it to the skillet. Cook for 2-3 minutes per side until the cheese melts and the tortilla becomes crispy.

  • 6

    Remove from the pan, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky and tangy fusion of tender grilled chicken and hearty black beans nestled between a warm whole wheat tortilla, elevated with a drizzle of sweet BBQ sauce and melted reduced-fat cheddar. This quesadilla hits just the right balance of flavors and textures for a satisfying meal any time of day.

NUTRITION

437kcal
Protein
44.8g
Fat
9.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla (60g)

1/4 cup Black Beans

1 tbsp BBQ Sauce

1/8 cup Reduced-Fat Cheddar Cheese

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper. Grill or sear the chicken until cooked through, about 5-6 minutes per side. Once cooked, dice or shred the chicken.

  • 3

    In the same skillet, lightly warm the whole wheat tortilla for about 30 seconds on each side.

  • 4

    Spread the BBQ sauce evenly over one side of the tortilla. Layer with black beans, shredded chicken, and sprinkle the reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half to encase the filling and return it to the skillet. Cook for 2-3 minutes per side until the cheese melts and the tortilla becomes crispy.

  • 6

    Remove from the pan, slice into wedges, and serve warm.