Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust chili that blends lean ground beef with nutrient-packed black beans, fresh tomatoes, and a medley of colorful veggies. This dish delivers comforting warmth and hearty flavor perfect for a satisfying meal any time of the day.

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NUTRITION

400kcal
Protein
31.7g
Fat
15.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, canned, no salt added

1/2 cup Diced Tomatoes, no salt added

1/4 cup Red Bell Pepper (chopped)

1/4 cup Yellow Onion (diced)

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, chopped red bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it apart with a spoon, approximately 5-6 minutes.

  • 4

    Stir in the chili powder and cumin, coating the beef and vegetables evenly.

  • 5

    Pour in the diced tomatoes and black beans. Stir to combine all ingredients well.

  • 6

    Bring the chili to a gentle simmer and cook for another 8-10 minutes to allow flavors to meld, stirring occasionally.

  • 7

    Season with salt and pepper to taste before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust chili that blends lean ground beef with nutrient-packed black beans, fresh tomatoes, and a medley of colorful veggies. This dish delivers comforting warmth and hearty flavor perfect for a satisfying meal any time of the day.

NUTRITION

400kcal
Protein
31.7g
Fat
15.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, canned, no salt added

1/2 cup Diced Tomatoes, no salt added

1/4 cup Red Bell Pepper (chopped)

1/4 cup Yellow Onion (diced)

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, chopped red bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it apart with a spoon, approximately 5-6 minutes.

  • 4

    Stir in the chili powder and cumin, coating the beef and vegetables evenly.

  • 5

    Pour in the diced tomatoes and black beans. Stir to combine all ingredients well.

  • 6

    Bring the chili to a gentle simmer and cook for another 8-10 minutes to allow flavors to meld, stirring occasionally.

  • 7

    Season with salt and pepper to taste before serving.