Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein pancakes paired with a vibrant berry compote. This balanced recipe blends egg whites, a whole egg, rolled oats, and high-quality protein powder for a power-packed meal, while the fresh mixed berries add a naturally sweet, tangy topping.

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NUTRITION

369kcal
Protein
45.3g
Fat
8.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g)

1 whole egg (50g)

1/4 cup rolled oats (20g)

1 scoop whey protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1/2 cup mixed berries (75g)

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

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PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, rolled oats, whey protein powder, unsweetened almond milk, baking powder, and cinnamon. Blend until smooth and let the batter sit for 5 minutes to thicken slightly.

  • 2

    Preheat a non-stick pan over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil if necessary.

  • 3

    Pour pancake batter onto the pan in small rounds, cooking for 2-3 minutes until bubbles form and the edges set. Flip and cook for another 1-2 minutes until golden and cooked through.

  • 4

    In a small saucepan, gently heat the mixed berries over low heat to create a compote, stirring occasionally until the berries soften and release their juices (about 3-4 minutes).

  • 5

    Serve the warm pancakes topped with the berry compote. Enjoy immediately for best texture and taste.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein pancakes paired with a vibrant berry compote. This balanced recipe blends egg whites, a whole egg, rolled oats, and high-quality protein powder for a power-packed meal, while the fresh mixed berries add a naturally sweet, tangy topping.

NUTRITION

369kcal
Protein
45.3g
Fat
8.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g)

1 whole egg (50g)

1/4 cup rolled oats (20g)

1 scoop whey protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1/2 cup mixed berries (75g)

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, rolled oats, whey protein powder, unsweetened almond milk, baking powder, and cinnamon. Blend until smooth and let the batter sit for 5 minutes to thicken slightly.

  • 2

    Preheat a non-stick pan over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil if necessary.

  • 3

    Pour pancake batter onto the pan in small rounds, cooking for 2-3 minutes until bubbles form and the edges set. Flip and cook for another 1-2 minutes until golden and cooked through.

  • 4

    In a small saucepan, gently heat the mixed berries over low heat to create a compote, stirring occasionally until the berries soften and release their juices (about 3-4 minutes).

  • 5

    Serve the warm pancakes topped with the berry compote. Enjoy immediately for best texture and taste.