Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy a healthier twist on classic dumplings by using lean chicken and cauliflower rice as a base. These dumplings offer a delicate balance of savory flavors with hints of ginger and garlic, making them a satisfying meal option suitable for any time of the day.

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NUTRITION

332kcal
Protein
45.8g
Fat
8.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

2 Egg Whites

1 tbsp Sesame Oil

1 tsp Soy Sauce

1/4 cup Water Chestnuts, chopped

1 clove Garlic

1 tsp Fresh Ginger, grated

2 Green Onions, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely chop or pulse the cauliflower florets in a food processor until it resembles rice.

  • 2

    Mince the chicken breast or process it in a food processor until finely chopped. In a mixing bowl, combine the chicken with the prepared cauliflower rice.

  • 3

    Add egg whites, chopped water chestnuts, minced garlic, grated ginger, and chopped green onions to the bowl. Drizzle in soy sauce and sesame oil, then season with salt and pepper.

  • 4

    Mix all the ingredients until well combined to form a cohesive filling.

  • 5

    Spoon portions of the filling onto a piece of parchment paper and shape into small dumpling portions. If desired, wrap the filling in thin rounds of additional cauliflower rice mixture to form a dumpling wrapper.

  • 6

    Steam the dumplings in a steamer for about 10 minutes until the chicken is fully cooked and flavors meld together.

  • 7

    Alternatively, lightly pan-fry the dumplings in a non-stick skillet with a few drops of sesame oil to achieve a crispy exterior.

  • 8

    Serve warm and enjoy your light and flavorful chicken and cauliflower dumplings.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy a healthier twist on classic dumplings by using lean chicken and cauliflower rice as a base. These dumplings offer a delicate balance of savory flavors with hints of ginger and garlic, making them a satisfying meal option suitable for any time of the day.

NUTRITION

332kcal
Protein
45.8g
Fat
8.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

2 Egg Whites

1 tbsp Sesame Oil

1 tsp Soy Sauce

1/4 cup Water Chestnuts, chopped

1 clove Garlic

1 tsp Fresh Ginger, grated

2 Green Onions, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Finely chop or pulse the cauliflower florets in a food processor until it resembles rice.

  • 2

    Mince the chicken breast or process it in a food processor until finely chopped. In a mixing bowl, combine the chicken with the prepared cauliflower rice.

  • 3

    Add egg whites, chopped water chestnuts, minced garlic, grated ginger, and chopped green onions to the bowl. Drizzle in soy sauce and sesame oil, then season with salt and pepper.

  • 4

    Mix all the ingredients until well combined to form a cohesive filling.

  • 5

    Spoon portions of the filling onto a piece of parchment paper and shape into small dumpling portions. If desired, wrap the filling in thin rounds of additional cauliflower rice mixture to form a dumpling wrapper.

  • 6

    Steam the dumplings in a steamer for about 10 minutes until the chicken is fully cooked and flavors meld together.

  • 7

    Alternatively, lightly pan-fry the dumplings in a non-stick skillet with a few drops of sesame oil to achieve a crispy exterior.

  • 8

    Serve warm and enjoy your light and flavorful chicken and cauliflower dumplings.