Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Enjoy a vibrant, savory frittata featuring perfectly roasted seasonal vegetables, creamy goat cheese, and a delicate balance of whole eggs and egg whites. Infused with fresh herbs and gently roasted to capture natural sweetness, this dish is as visually stunning as it is satisfying, making it an ideal meal for any time of day.

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NUTRITION

423kcal
Protein
32g
Fat
26g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 large Egg Whites (66g total)

1 oz Goat Cheese (28g)

1 cup Mixed Roasted Vegetables (150g)

1 cup Fresh Spinach (30g)

2 tbsp Fresh Herbs (Thyme & Rosemary) (8g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss your mixed vegetables with a touch of olive oil, salt, and pepper, spread them on a baking tray, and roast for about 15 minutes or until they're tender and slightly caramelized.

  • 2

    While the vegetables roast, whisk together the 3 whole eggs and 2 egg whites in a bowl. Season with a pinch of salt, pepper, and finely chopped fresh herbs.

  • 3

    Gently fold in the fresh spinach and once the vegetables are done, add them to the egg mixture. Crumble the goat cheese evenly into the mix.

  • 4

    Heat a non-stick, oven-safe skillet over medium heat with a teaspoon of olive oil. Pour the egg mixture into the skillet, smoothing the top.

  • 5

    Cook on the stovetop for 2-3 minutes until the edges begin to set. Transfer the skillet into the preheated oven and bake for an additional 8-10 minutes, or until the frittata is fully set and lightly golden around the edges.

  • 6

    Remove from the oven, slice, and serve warm. Enjoy the delightful mix of roasted vegetables and creamy goat cheese in every bite!

Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Enjoy a vibrant, savory frittata featuring perfectly roasted seasonal vegetables, creamy goat cheese, and a delicate balance of whole eggs and egg whites. Infused with fresh herbs and gently roasted to capture natural sweetness, this dish is as visually stunning as it is satisfying, making it an ideal meal for any time of day.

NUTRITION

423kcal
Protein
32g
Fat
26g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 large Egg Whites (66g total)

1 oz Goat Cheese (28g)

1 cup Mixed Roasted Vegetables (150g)

1 cup Fresh Spinach (30g)

2 tbsp Fresh Herbs (Thyme & Rosemary) (8g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss your mixed vegetables with a touch of olive oil, salt, and pepper, spread them on a baking tray, and roast for about 15 minutes or until they're tender and slightly caramelized.

  • 2

    While the vegetables roast, whisk together the 3 whole eggs and 2 egg whites in a bowl. Season with a pinch of salt, pepper, and finely chopped fresh herbs.

  • 3

    Gently fold in the fresh spinach and once the vegetables are done, add them to the egg mixture. Crumble the goat cheese evenly into the mix.

  • 4

    Heat a non-stick, oven-safe skillet over medium heat with a teaspoon of olive oil. Pour the egg mixture into the skillet, smoothing the top.

  • 5

    Cook on the stovetop for 2-3 minutes until the edges begin to set. Transfer the skillet into the preheated oven and bake for an additional 8-10 minutes, or until the frittata is fully set and lightly golden around the edges.

  • 6

    Remove from the oven, slice, and serve warm. Enjoy the delightful mix of roasted vegetables and creamy goat cheese in every bite!