Spiced Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry Bowl

A hearty and flavorful curry bowl featuring tender chickpeas and firm tofu simmered in a rich tomato and spice sauce, enhanced by fresh spinach and a cooling swirl of Greek yogurt. Enjoy the warm, comforting spices and vibrant colors that make this bowl a satisfying meal any time of day.

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NUTRITION

558kcal
Protein
40.7g
Fat
14.2g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (165g)

200g firm tofu

1 cup diced tomatoes (240g)

1/4 cup plain nonfat Greek yogurt (60g)

1/4 cup chopped onion (40g)

2 cloves minced garlic

1 cup fresh spinach (30g)

1 tsp curry powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 2

    Cube the firm tofu and gently add it to the skillet. Cook until the tofu is lightly browned on all sides.

  • 3

    Stir in the curry powder, ensuring the tofu and onions are evenly coated with the spices.

  • 4

    Add the diced tomatoes and cooked chickpeas. Mix well and let the mixture simmer for 5-7 minutes so the flavors meld together.

  • 5

    Season with salt and pepper to taste. Toss in the fresh spinach at the end and stir until just wilted.

  • 6

    Plate the curry bowl and add a dollop of plain nonfat Greek yogurt on top to add a cool, creamy contrast.

  • 7

    Serve warm and enjoy your balanced and protein-packed meal.

Spiced Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry Bowl

A hearty and flavorful curry bowl featuring tender chickpeas and firm tofu simmered in a rich tomato and spice sauce, enhanced by fresh spinach and a cooling swirl of Greek yogurt. Enjoy the warm, comforting spices and vibrant colors that make this bowl a satisfying meal any time of day.

NUTRITION

558kcal
Protein
40.7g
Fat
14.2g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (165g)

200g firm tofu

1 cup diced tomatoes (240g)

1/4 cup plain nonfat Greek yogurt (60g)

1/4 cup chopped onion (40g)

2 cloves minced garlic

1 cup fresh spinach (30g)

1 tsp curry powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 2

    Cube the firm tofu and gently add it to the skillet. Cook until the tofu is lightly browned on all sides.

  • 3

    Stir in the curry powder, ensuring the tofu and onions are evenly coated with the spices.

  • 4

    Add the diced tomatoes and cooked chickpeas. Mix well and let the mixture simmer for 5-7 minutes so the flavors meld together.

  • 5

    Season with salt and pepper to taste. Toss in the fresh spinach at the end and stir until just wilted.

  • 6

    Plate the curry bowl and add a dollop of plain nonfat Greek yogurt on top to add a cool, creamy contrast.

  • 7

    Serve warm and enjoy your balanced and protein-packed meal.