Name: Fragrant Chickpea Tomato Curry with Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked Chickpeas; 1 cup Diced Tomatoes; 100g Extra-Firm Tofu; 1.5 cups Cauliflower Rice; 1 medium Onion; 2 cloves Garlic; 0.5 tsp Olive Oil; 1 tsp Cumin Powder; 1 tsp Turmeric Powder; 1 tsp Coriander Powder; Salt and Pepper to taste

Fragrant Chickpea Tomato Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Tomato Curry with Cauliflower Rice

Savor a warming, aromatic curry where tender chickpeas and silky tofu are simmered in a tomato-based sauce infused with cumin, turmeric, and coriander. This hearty dish is served over fluffy cauliflower rice, accented by a hint of sautéed onion and garlic, offering a satisfying blend of textures and vibrant flavors.

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NUTRITION

Protein

35.7g

Fat

14.4g

Carbs

93.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Chickpeas

1 cup Diced Tomatoes

100g Extra-Firm Tofu

1.5 cups Cauliflower Rice

1 medium Onion

2 cloves Garlic

0.5 tsp Olive Oil

1 tsp Cumin Powder

1 tsp Turmeric Powder

1 tsp Coriander Powder

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large pan over medium heat.
2
Add finely chopped onion and sauté until softened, about 3-4 minutes.
3
Stir in minced garlic and spices (cumin, turmeric, coriander) and cook for another minute until fragrant.
4
Add the diced tomatoes and let simmer for 2-3 minutes to blend the flavors.
5
Gently fold in the cooked chickpeas and diced extra-firm tofu, cooking for an additional 5 minutes.
6
Season with salt and pepper to taste.
7
In a separate pan, lightly steam or sauté the cauliflower rice for 2-3 minutes until tender.
8
Plate the curry over a bed of cauliflower rice and serve warm.