Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Savor the delicate, flaky cod contrasted with a crunchy pistachio crust, all enhanced by a bright citrus-ginger sauce. This dish delivers a satisfying balance of textures and flavors, perfect for a wholesome, protein-rich meal.

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NUTRITION

386kcal
Protein
38.3g
Fat
21.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Raw Unsalted Pistachios (shelled)

1/2 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Orange Juice

1 tsp Grated Fresh Ginger

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the cod fillets dry with a paper towel and season both sides lightly with salt and pepper.

  • 3

    Finely crush the pistachios in a food processor until you get a coarse crumb but not a powder.

  • 4

    Brush the cod lightly with olive oil on both sides. Press the cod fillets into the crushed pistachios to form an even crust.

  • 5

    Place the crusted cod onto a parchment-lined baking sheet and bake in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the cod bakes, prepare the citrus-ginger sauce by combining the fresh orange juice and grated ginger in a small bowl. Adjust seasoning with a pinch of salt if needed.

  • 7

    Once the cod is ready, remove from the oven and drizzle the citrus-ginger sauce evenly over the fish.

  • 8

    Serve immediately, enjoying the crunchy pistachio crust complemented by the zesty, aromatic sauce.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Savor the delicate, flaky cod contrasted with a crunchy pistachio crust, all enhanced by a bright citrus-ginger sauce. This dish delivers a satisfying balance of textures and flavors, perfect for a wholesome, protein-rich meal.

NUTRITION

386kcal
Protein
38.3g
Fat
21.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Raw Unsalted Pistachios (shelled)

1/2 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Orange Juice

1 tsp Grated Fresh Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the cod fillets dry with a paper towel and season both sides lightly with salt and pepper.

  • 3

    Finely crush the pistachios in a food processor until you get a coarse crumb but not a powder.

  • 4

    Brush the cod lightly with olive oil on both sides. Press the cod fillets into the crushed pistachios to form an even crust.

  • 5

    Place the crusted cod onto a parchment-lined baking sheet and bake in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the cod bakes, prepare the citrus-ginger sauce by combining the fresh orange juice and grated ginger in a small bowl. Adjust seasoning with a pinch of salt if needed.

  • 7

    Once the cod is ready, remove from the oven and drizzle the citrus-ginger sauce evenly over the fish.

  • 8

    Serve immediately, enjoying the crunchy pistachio crust complemented by the zesty, aromatic sauce.