Herb-Roasted Chicken with Garlic Parmesan Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Parmesan Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Parmesan Quinoa

Savor the deliciously balanced flavors of tender herb-roasted chicken paired with a savory garlic parmesan quinoa. The lightly seasoned chicken and perfectly cooked quinoa come together with a hint of garlic and a sprinkle of parmesan, making this dish both satisfying and wholesome.

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NUTRITION

389kcal
Protein
43.5g
Fat
13.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

2 tbsp grated Parmesan Cheese

2 cloves Garlic

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and dried mixed herbs.

  • 3

    Drizzle a small amount of olive oil over the chicken to help the herbs adhere.

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the quinoa as per package instructions if not already cooked. If using pre-cooked quinoa, warm it in a saucepan.

  • 6

    In a small pan, sauté minced garlic in a teaspoon of olive oil for about 1-2 minutes until fragrant, then stir into the warm quinoa.

  • 7

    Mix in the grated Parmesan cheese with the quinoa and adjust seasoning with salt and pepper.

  • 8

    Slice the roasted chicken and serve it over a bed of garlic parmesan quinoa for a balanced meal.

Herb-Roasted Chicken with Garlic Parmesan Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Parmesan Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Parmesan Quinoa

Savor the deliciously balanced flavors of tender herb-roasted chicken paired with a savory garlic parmesan quinoa. The lightly seasoned chicken and perfectly cooked quinoa come together with a hint of garlic and a sprinkle of parmesan, making this dish both satisfying and wholesome.

NUTRITION

389kcal
Protein
43.5g
Fat
13.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

2 tbsp grated Parmesan Cheese

2 cloves Garlic

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and dried mixed herbs.

  • 3

    Drizzle a small amount of olive oil over the chicken to help the herbs adhere.

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the quinoa as per package instructions if not already cooked. If using pre-cooked quinoa, warm it in a saucepan.

  • 6

    In a small pan, sauté minced garlic in a teaspoon of olive oil for about 1-2 minutes until fragrant, then stir into the warm quinoa.

  • 7

    Mix in the grated Parmesan cheese with the quinoa and adjust seasoning with salt and pepper.

  • 8

    Slice the roasted chicken and serve it over a bed of garlic parmesan quinoa for a balanced meal.