Fresh Herb-Roasted Chicken and Vegetable Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chicken and Vegetable Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chicken and Vegetable Bowl with Lemon Tahini Drizzle

Enjoy a vibrant bowl featuring tender herb-roasted chicken paired with a medley of roasted zucchini, red bell pepper, and cherry tomatoes, all finished with a silky lemon tahini drizzle. This dish delivers a fresh burst of herby flavor and a balanced mix of textures perfect for a wholesome meal any time of day.

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NUTRITION

383kcal
Protein
37.9g
Fat
17.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Zucchini

1 medium Red Bell Pepper

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Tahini

1 tsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    In a small bowl, mix the olive oil with chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast evenly with the herb mixture. Place it on a baking tray.

  • 4

    Chop the zucchini and red bell pepper into bite-sized pieces, and halve the cherry tomatoes. Toss the vegetables in a light drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking tray.

  • 6

    Roast the chicken and vegetables in the oven for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 7

    While the chicken and veggies are roasting, prepare the lemon tahini drizzle by whisking together tahini, lemon juice, a small splash of water (if needed for consistency), and a pinch of salt.

  • 8

    Once cooked, slice the chicken and assemble your bowl by layering the roasted vegetables and chicken.

  • 9

    Drizzle the lemon tahini sauce over the bowl, and serve warm.

Fresh Herb-Roasted Chicken and Vegetable Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chicken and Vegetable Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chicken and Vegetable Bowl with Lemon Tahini Drizzle

Enjoy a vibrant bowl featuring tender herb-roasted chicken paired with a medley of roasted zucchini, red bell pepper, and cherry tomatoes, all finished with a silky lemon tahini drizzle. This dish delivers a fresh burst of herby flavor and a balanced mix of textures perfect for a wholesome meal any time of day.

NUTRITION

383kcal
Protein
37.9g
Fat
17.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Zucchini

1 medium Red Bell Pepper

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Tahini

1 tsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    In a small bowl, mix the olive oil with chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast evenly with the herb mixture. Place it on a baking tray.

  • 4

    Chop the zucchini and red bell pepper into bite-sized pieces, and halve the cherry tomatoes. Toss the vegetables in a light drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking tray.

  • 6

    Roast the chicken and vegetables in the oven for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 7

    While the chicken and veggies are roasting, prepare the lemon tahini drizzle by whisking together tahini, lemon juice, a small splash of water (if needed for consistency), and a pinch of salt.

  • 8

    Once cooked, slice the chicken and assemble your bowl by layering the roasted vegetables and chicken.

  • 9

    Drizzle the lemon tahini sauce over the bowl, and serve warm.