Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant, restaurateur-worthy dinner featuring herb-crusted chicken paired with a colorful medley of roasted bell peppers, zucchini, red onion, and cherry tomatoes. The blend of fresh herbs and a light breadcrumb coating elevates the tender chicken, while the roasted vegetables provide a satisfying burst of sweetness and texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
41.4g
Fat
9.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 small Zucchini

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Whole Wheat Breadcrumbs

1 tbsp Fresh Mixed Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Then, lightly drizzle with a bit of olive oil to help the breadcrumb adhere.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs and finely chopped fresh mixed herbs. Press this mixture onto the top of the chicken breast to form an herb crust.

  • 4

    Cut the red and yellow bell peppers into strips, slice the zucchini into rounds, thinly slice the red onion, and halve the cherry tomatoes.

  • 5

    Arrange the chopped vegetables on the sheet pan around the chicken. Drizzle the vegetables with the remaining olive oil and season with a pinch of salt and pepper.

  • 6

    Place the sheet pan in the oven and roast for about 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly charred at the edges.

  • 7

    Remove the pan from the oven and let the chicken rest for a few minutes before serving with the roasted rainbow vegetables.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant, restaurateur-worthy dinner featuring herb-crusted chicken paired with a colorful medley of roasted bell peppers, zucchini, red onion, and cherry tomatoes. The blend of fresh herbs and a light breadcrumb coating elevates the tender chicken, while the roasted vegetables provide a satisfying burst of sweetness and texture.

NUTRITION

387kcal
Protein
41.4g
Fat
9.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 small Zucchini

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Whole Wheat Breadcrumbs

1 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Then, lightly drizzle with a bit of olive oil to help the breadcrumb adhere.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs and finely chopped fresh mixed herbs. Press this mixture onto the top of the chicken breast to form an herb crust.

  • 4

    Cut the red and yellow bell peppers into strips, slice the zucchini into rounds, thinly slice the red onion, and halve the cherry tomatoes.

  • 5

    Arrange the chopped vegetables on the sheet pan around the chicken. Drizzle the vegetables with the remaining olive oil and season with a pinch of salt and pepper.

  • 6

    Place the sheet pan in the oven and roast for about 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly charred at the edges.

  • 7

    Remove the pan from the oven and let the chicken rest for a few minutes before serving with the roasted rainbow vegetables.