Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a hearty and nutritious meal with lean ground turkey, protein-rich quinoa, and a medley of fresh vegetables nestled inside a sweet bell pepper. This balanced dish is bursting with flavors from diced tomatoes, onions, and garlic, and topped with a sprinkle of low-fat cheese for a satisfying finish.

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NUTRITION

392kcal
Protein
39.9g
Fat
12.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

4 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 small Onion

1 Garlic clove

1/4 cup Part-Skim Mozzarella Cheese

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Lightly brush the pepper with olive oil inside and out.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the chopped onion and garlic until they become translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it up as it cooks. Season with salt and black pepper.

  • 5

    Stir in the cooked quinoa and diced tomatoes, mixing thoroughly. Allow the mixture to heat through for about 2 minutes.

  • 6

    Remove the skillet from heat and spoon the turkey-quinoa mixture into the hollowed bell pepper.

  • 7

    Top the stuffed bell pepper with part-skim mozzarella cheese.

  • 8

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the cheese is melted.

  • 9

    Remove from the oven and allow to cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a hearty and nutritious meal with lean ground turkey, protein-rich quinoa, and a medley of fresh vegetables nestled inside a sweet bell pepper. This balanced dish is bursting with flavors from diced tomatoes, onions, and garlic, and topped with a sprinkle of low-fat cheese for a satisfying finish.

NUTRITION

392kcal
Protein
39.9g
Fat
12.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

4 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 small Onion

1 Garlic clove

1/4 cup Part-Skim Mozzarella Cheese

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Lightly brush the pepper with olive oil inside and out.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the chopped onion and garlic until they become translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it up as it cooks. Season with salt and black pepper.

  • 5

    Stir in the cooked quinoa and diced tomatoes, mixing thoroughly. Allow the mixture to heat through for about 2 minutes.

  • 6

    Remove the skillet from heat and spoon the turkey-quinoa mixture into the hollowed bell pepper.

  • 7

    Top the stuffed bell pepper with part-skim mozzarella cheese.

  • 8

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the cheese is melted.

  • 9

    Remove from the oven and allow to cool slightly before serving.