Name: Hearty White Bean and Smoked Ham Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cannellini Beans (cooked); 3 oz Smoked Ham, diced; 1 medium Carrot, diced; 1 Celery stalk, diced; 1/4 cup Onion, diced; 1 clove Garlic, minced; 1 cup Low-Sodium Chicken Broth; 1 teaspoon Olive Oil; 1/2 teaspoon Dried Thyme; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Smoked Ham Soup

Enjoy a comforting bowl of Hearty White Bean and Smoked Ham Soup that brings together soft, creamy cannellini beans and savory smoked ham with the added crunch of fresh vegetables. Aromatic herbs infuse every spoonful with warmth and depth, making this soup a satisfying meal any time of day.

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NUTRITION

Protein

32.7g

Fat

12g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans (cooked)

3 oz Smoked Ham, diced

1 medium Carrot, diced

1 Celery stalk, diced

1/4 cup Onion, diced

1 clove Garlic, minced

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1/2 teaspoon Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onions, celery, and carrot. Sauté until the vegetables begin to soften, about 3-4 minutes.
3
Stir in the minced garlic and dried thyme, and sauté for another minute until fragrant.
4
Add the diced smoked ham and cook for 2 minutes, allowing the flavors to meld.
5
Pour in the low-sodium chicken broth and add the bay leaf. Bring the mixture to a simmer.
6
Add the cannellini beans to the pot and stir well. Allow the soup to simmer for 10-15 minutes so that all the flavors combine.
7
Season with salt and pepper to taste. Remove the bay leaf before serving.
8
Ladle the soup into bowls and enjoy your hearty, protein-rich meal.