Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor the delightful crunch of air-fried chicken paired with tender herb-infused cauliflower biscuits. This dish offers a harmonious blend of crispy, savory chicken and light, flavorful biscuits that make for a satisfying meal any time of day.

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NUTRITION

368kcal
Protein
37.7g
Fat
20.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1/4 cup Almond Flour

1 large Egg White

2 Tbsp Fresh Herbs (Rosemary & Thyme)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly spray with olive oil.

  • 3

    Place the chicken in the air fryer and cook for 12-15 minutes, flipping halfway through until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the cauliflower florets until tender (about 5-7 minutes) and then mash lightly leaving some texture.

  • 5

    In a bowl, combine the mashed cauliflower, almond flour, egg white, fresh herbs, salt, and pepper to form a biscuit dough.

  • 6

    Shape the mixture into biscuit rounds. Place biscuits on a parchment-lined baking sheet.

  • 7

    Roast the biscuits in a preheated oven at 375°F for 12-15 minutes until they achieve a light golden crust.

  • 8

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits. Serve warm and enjoy the delightful crunch and herbaceous flavor.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor the delightful crunch of air-fried chicken paired with tender herb-infused cauliflower biscuits. This dish offers a harmonious blend of crispy, savory chicken and light, flavorful biscuits that make for a satisfying meal any time of day.

NUTRITION

368kcal
Protein
37.7g
Fat
20.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1/4 cup Almond Flour

1 large Egg White

2 Tbsp Fresh Herbs (Rosemary & Thyme)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly spray with olive oil.

  • 3

    Place the chicken in the air fryer and cook for 12-15 minutes, flipping halfway through until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the cauliflower florets until tender (about 5-7 minutes) and then mash lightly leaving some texture.

  • 5

    In a bowl, combine the mashed cauliflower, almond flour, egg white, fresh herbs, salt, and pepper to form a biscuit dough.

  • 6

    Shape the mixture into biscuit rounds. Place biscuits on a parchment-lined baking sheet.

  • 7

    Roast the biscuits in a preheated oven at 375°F for 12-15 minutes until they achieve a light golden crust.

  • 8

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits. Serve warm and enjoy the delightful crunch and herbaceous flavor.