Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully seared 6-ounce salmon fillet with a bright herb crust paired with tender roasted broccoli. The dish offers a vibrant mix of flavors with aromatic garlic, fresh herbs, and a drizzle of olive oil to round out a meal that's as nutritious as it is delicious.

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NUTRITION

491kcal
Protein
38.3g
Fat
31.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

2 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix minced garlic with chopped fresh herbs. Gently press the herb mixture onto the top side of the salmon to form a crust.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, carefully place the salmon, herb-side up, in the pan. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the remaining olive oil. Cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted broccoli. Garnish with extra herbs if desired and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully seared 6-ounce salmon fillet with a bright herb crust paired with tender roasted broccoli. The dish offers a vibrant mix of flavors with aromatic garlic, fresh herbs, and a drizzle of olive oil to round out a meal that's as nutritious as it is delicious.

NUTRITION

491kcal
Protein
38.3g
Fat
31.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

2 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix minced garlic with chopped fresh herbs. Gently press the herb mixture onto the top side of the salmon to form a crust.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, carefully place the salmon, herb-side up, in the pan. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the remaining olive oil. Cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted broccoli. Garnish with extra herbs if desired and serve immediately.