Crispy Air-Fried Chicken with Protein Waffle Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Protein Waffle Stack

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Protein Waffle Stack

Enjoy an innovative twist on comfort food that perfectly combines a crispy air-fried chicken breast with a light, protein-packed waffle. This balanced dish offers a satisfying crunch with savory chicken and the subtly sweet, wholesome flavor of a protein-infused waffle stack. It's a delicious way to refuel without compromising on nutritional goals.

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NUTRITION

341kcal
Protein
56.3g
Fat
6.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

20 grams Rolled Oats

1/2 scoop Whey Protein Powder

Seasonings: Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Place it in the air fryer basket.

  • 3

    Air fry the chicken for 15-18 minutes, flipping halfway through, until the outside is crispy and the internal temperature reaches 165°F.

  • 4

    Meanwhile, blend the rolled oats into a fine flour in a food processor or blender. In a bowl, mix the oat flour, egg white, and whey protein powder until a smooth, pourable batter forms. Adjust consistency with a splash of water if needed.

  • 5

    Preheat your waffle iron and lightly coat with non-stick spray. Pour the batter into the waffle iron and cook for 3-4 minutes until the waffle is set and lightly golden.

  • 6

    Plate the crispy air-fried chicken on top of the protein waffle stack. Serve immediately and enjoy your balanced, protein-rich meal.

Crispy Air-Fried Chicken with Protein Waffle Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Protein Waffle Stack

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Protein Waffle Stack

Enjoy an innovative twist on comfort food that perfectly combines a crispy air-fried chicken breast with a light, protein-packed waffle. This balanced dish offers a satisfying crunch with savory chicken and the subtly sweet, wholesome flavor of a protein-infused waffle stack. It's a delicious way to refuel without compromising on nutritional goals.

NUTRITION

341kcal
Protein
56.3g
Fat
6.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

20 grams Rolled Oats

1/2 scoop Whey Protein Powder

Seasonings: Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Place it in the air fryer basket.

  • 3

    Air fry the chicken for 15-18 minutes, flipping halfway through, until the outside is crispy and the internal temperature reaches 165°F.

  • 4

    Meanwhile, blend the rolled oats into a fine flour in a food processor or blender. In a bowl, mix the oat flour, egg white, and whey protein powder until a smooth, pourable batter forms. Adjust consistency with a splash of water if needed.

  • 5

    Preheat your waffle iron and lightly coat with non-stick spray. Pour the batter into the waffle iron and cook for 3-4 minutes until the waffle is set and lightly golden.

  • 6

    Plate the crispy air-fried chicken on top of the protein waffle stack. Serve immediately and enjoy your balanced, protein-rich meal.