Protein-Packed Vanilla Bean Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard

Enjoy a silky, protein-rich vanilla bean custard that makes for a versatile meal whether for breakfast, lunch, or dinner. This dish combines egg whites, a whole egg, nonfat Greek yogurt, unsweetened almond milk, and a scoop of vanilla whey protein, all elevated with a hint of natural vanilla bean paste and a touch of sweetness from stevia. It’s an indulgent yet nutritious treat that packs a protein punch and satisfies your sweet tooth without compromising your calorie goals.

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NUTRITION

348kcal
Protein
53.4g
Fat
7.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (50g)

1/2 cup unsweetened almond milk (120g)

1/2 cup nonfat Greek yogurt (120g)

1 scoop vanilla whey protein isolate (30g)

1 tsp vanilla bean paste (5g)

1 packet stevia

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PREPARATION

  • 1

    Preheat the oven to 325°F and prepare a shallow baking dish for a water bath.

  • 2

    In a mixing bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Stir in the almond milk, nonfat Greek yogurt, and vanilla whey protein isolate until the mixture is smooth.

  • 4

    Add in the vanilla bean paste and stevia, blending thoroughly to distribute the flavor evenly.

  • 5

    Pour the custard mixture into individual ramekins or a small baking dish.

  • 6

    Place the ramekins or dish into the prepared water bath to ensure gentle, even cooking.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the custard is set but still has a slight wobble in the center.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Protein-Packed Vanilla Bean Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard

Enjoy a silky, protein-rich vanilla bean custard that makes for a versatile meal whether for breakfast, lunch, or dinner. This dish combines egg whites, a whole egg, nonfat Greek yogurt, unsweetened almond milk, and a scoop of vanilla whey protein, all elevated with a hint of natural vanilla bean paste and a touch of sweetness from stevia. It’s an indulgent yet nutritious treat that packs a protein punch and satisfies your sweet tooth without compromising your calorie goals.

NUTRITION

348kcal
Protein
53.4g
Fat
7.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (50g)

1/2 cup unsweetened almond milk (120g)

1/2 cup nonfat Greek yogurt (120g)

1 scoop vanilla whey protein isolate (30g)

1 tsp vanilla bean paste (5g)

1 packet stevia

PREPARATION

  • 1

    Preheat the oven to 325°F and prepare a shallow baking dish for a water bath.

  • 2

    In a mixing bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Stir in the almond milk, nonfat Greek yogurt, and vanilla whey protein isolate until the mixture is smooth.

  • 4

    Add in the vanilla bean paste and stevia, blending thoroughly to distribute the flavor evenly.

  • 5

    Pour the custard mixture into individual ramekins or a small baking dish.

  • 6

    Place the ramekins or dish into the prepared water bath to ensure gentle, even cooking.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the custard is set but still has a slight wobble in the center.

  • 8

    Remove from the oven and allow to cool slightly before serving.