Crispy Pan-Seared Catfish with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Catfish with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Catfish with Fresh Herbs

Delight in tender, crispy catfish fillets pan-seared to perfection and finished with a burst of fresh herbs and zesty lemon. This dish offers a balanced blend of savory flavors and aromatic freshness, making it a satisfying meal for a healthy dinner.

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NUTRITION

319kcal
Protein
32.5g
Fat
18g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Catfish Fillet

1 tablespoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 tablespoon Lemon Juice (from about 1/2 lemon)

1/4 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the catfish fillets dry with a paper towel and season lightly with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, add the catfish fillets and sear for about 3-4 minutes on each side until a crispy golden crust forms, and the fish flakes easily with a fork.

  • 4

    While the fish is cooking, combine the fresh parsley, dill, and lemon juice in a small bowl.

  • 5

    Once the fillets are cooked through, remove them from the pan and plate immediately.

  • 6

    Spoon the fresh herb mixture over the catfish, and serve warm.

Crispy Pan-Seared Catfish with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Catfish with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Catfish with Fresh Herbs

Delight in tender, crispy catfish fillets pan-seared to perfection and finished with a burst of fresh herbs and zesty lemon. This dish offers a balanced blend of savory flavors and aromatic freshness, making it a satisfying meal for a healthy dinner.

NUTRITION

319kcal
Protein
32.5g
Fat
18g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Catfish Fillet

1 tablespoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 tablespoon Lemon Juice (from about 1/2 lemon)

1/4 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the catfish fillets dry with a paper towel and season lightly with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, add the catfish fillets and sear for about 3-4 minutes on each side until a crispy golden crust forms, and the fish flakes easily with a fork.

  • 4

    While the fish is cooking, combine the fresh parsley, dill, and lemon juice in a small bowl.

  • 5

    Once the fillets are cooked through, remove them from the pan and plate immediately.

  • 6

    Spoon the fresh herb mixture over the catfish, and serve warm.