Herb-Crusted Tuna Salad with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tuna Salad with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tuna Salad with Crispy Vegetables

Enjoy a vibrant and elegant dish featuring a seared herb-crusted tuna steak served atop a crisp bed of mixed greens and colorful vegetables. The subtle crunch of almond flour crust and the brightness of fresh lemon and herbs create a perfect balance of flavor and texture.

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NUTRITION

377kcal
Protein
44.8g
Fat
13.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

2 tbsp Almond Flour

2 cups Mixed Salad Greens

1 small Bell Pepper

1/2 cup Cucumber slices

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Parsley

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. In a shallow dish, combine almond flour and dried parsley.

  • 2

    Lightly coat the tuna steak in the almond flour mixture, ensuring an even herb crust on all sides.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering. Add the tuna steak and sear for about 2-3 minutes per side for a medium-rare finish, or adjust cooking time to your preferred level of doneness.

  • 4

    While the tuna is cooking, prepare the salad by placing mixed greens in a bowl and topping them with sliced bell pepper and cucumber.

  • 5

    Once the tuna is cooked, remove it from the skillet and let it rest for a minute before slicing it against the grain.

  • 6

    Arrange the sliced tuna over the salad. Drizzle with lemon juice and add a pinch of salt and pepper if desired.

  • 7

    Serve immediately while the tuna is warm and enjoy your balanced, flavorful meal.

Herb-Crusted Tuna Salad with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tuna Salad with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tuna Salad with Crispy Vegetables

Enjoy a vibrant and elegant dish featuring a seared herb-crusted tuna steak served atop a crisp bed of mixed greens and colorful vegetables. The subtle crunch of almond flour crust and the brightness of fresh lemon and herbs create a perfect balance of flavor and texture.

NUTRITION

377kcal
Protein
44.8g
Fat
13.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

2 tbsp Almond Flour

2 cups Mixed Salad Greens

1 small Bell Pepper

1/2 cup Cucumber slices

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Parsley

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. In a shallow dish, combine almond flour and dried parsley.

  • 2

    Lightly coat the tuna steak in the almond flour mixture, ensuring an even herb crust on all sides.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering. Add the tuna steak and sear for about 2-3 minutes per side for a medium-rare finish, or adjust cooking time to your preferred level of doneness.

  • 4

    While the tuna is cooking, prepare the salad by placing mixed greens in a bowl and topping them with sliced bell pepper and cucumber.

  • 5

    Once the tuna is cooked, remove it from the skillet and let it rest for a minute before slicing it against the grain.

  • 6

    Arrange the sliced tuna over the salad. Drizzle with lemon juice and add a pinch of salt and pepper if desired.

  • 7

    Serve immediately while the tuna is warm and enjoy your balanced, flavorful meal.