Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant twist on pan-seared salmon featuring a light herb crust that complements the natural flavors of the fish. Finished with a squeeze of fresh lemon, this delightful dish is perfect for a balanced, nutrient-packed meal any time of day.

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NUTRITION

400kcal
Protein
34.5g
Fat
26.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra-Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1/2 tsp Dried Thyme

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, dried thyme, and garlic powder.

  • 3

    Lightly brush the salmon with extra-virgin olive oil, then press the herb mixture onto the top surface of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon, herb side down, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches the desired doneness.

  • 6

    Remove from heat and serve immediately with a fresh squeeze of lemon juice over the top.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant twist on pan-seared salmon featuring a light herb crust that complements the natural flavors of the fish. Finished with a squeeze of fresh lemon, this delightful dish is perfect for a balanced, nutrient-packed meal any time of day.

NUTRITION

400kcal
Protein
34.5g
Fat
26.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra-Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1/2 tsp Dried Thyme

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, dried thyme, and garlic powder.

  • 3

    Lightly brush the salmon with extra-virgin olive oil, then press the herb mixture onto the top surface of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon, herb side down, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches the desired doneness.

  • 6

    Remove from heat and serve immediately with a fresh squeeze of lemon juice over the top.