Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Kickstart your day or refuel anytime with this vibrant and protein-rich scramble bowl. Fluffy egg whites paired with a medley of fresh veggies, a touch of creamy cottage cheese, and a side of whole grain bread create a balanced dish that's as delicious as it is nutritious.

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NUTRITION

361kcal
Protein
44.6g
Fat
9.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1/2 cup diced tomato (90g)

1/2 cup low-fat cottage cheese (113g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    In a non-stick skillet, heat the olive oil over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté until they soften about 2-3 minutes.

  • 3

    Toss in the spinach and tomatoes, and cook for an additional minute until the spinach wilts slightly.

  • 4

    Pour in the egg whites and allow them to gently cook, stirring occasionally to create soft curds.

  • 5

    Once the egg whites are nearly set, gently fold in the low-fat cottage cheese and heat through.

  • 6

    Toast the whole grain bread to your liking on the side.

  • 7

    Serve the scramble hot with the toasted bread and enjoy your protein-packed meal.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Kickstart your day or refuel anytime with this vibrant and protein-rich scramble bowl. Fluffy egg whites paired with a medley of fresh veggies, a touch of creamy cottage cheese, and a side of whole grain bread create a balanced dish that's as delicious as it is nutritious.

NUTRITION

361kcal
Protein
44.6g
Fat
9.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1/2 cup diced tomato (90g)

1/2 cup low-fat cottage cheese (113g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    In a non-stick skillet, heat the olive oil over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté until they soften about 2-3 minutes.

  • 3

    Toss in the spinach and tomatoes, and cook for an additional minute until the spinach wilts slightly.

  • 4

    Pour in the egg whites and allow them to gently cook, stirring occasionally to create soft curds.

  • 5

    Once the egg whites are nearly set, gently fold in the low-fat cottage cheese and heat through.

  • 6

    Toast the whole grain bread to your liking on the side.

  • 7

    Serve the scramble hot with the toasted bread and enjoy your protein-packed meal.