Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this delicious pan-seared salmon, beautifully crusted with fresh herbs and a hint of lemon zest, served with a toasted slice of whole-wheat bread. The dish delivers a flavorful balance of protein, healthy fats, and carbohydrates, ideal for a well-rounded meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
41.3g
Fat
26.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

1 slice Whole-Wheat Bread

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Zest the half lemon and chop the fresh herbs finely. Mix the lemon zest and chopped herbs together.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the top of the fillet to form a crust.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through and flaky.

  • 6

    While the salmon cooks, toast the whole-wheat bread slice until golden brown.

  • 7

    Squeeze fresh lemon juice over the salmon just before removing it from the pan.

  • 8

    Plate the herb-crusted salmon alongside the toasted bread and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this delicious pan-seared salmon, beautifully crusted with fresh herbs and a hint of lemon zest, served with a toasted slice of whole-wheat bread. The dish delivers a flavorful balance of protein, healthy fats, and carbohydrates, ideal for a well-rounded meal.

NUTRITION

498kcal
Protein
41.3g
Fat
26.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

1 slice Whole-Wheat Bread

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Zest the half lemon and chop the fresh herbs finely. Mix the lemon zest and chopped herbs together.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the top of the fillet to form a crust.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through and flaky.

  • 6

    While the salmon cooks, toast the whole-wheat bread slice until golden brown.

  • 7

    Squeeze fresh lemon juice over the salmon just before removing it from the pan.

  • 8

    Plate the herb-crusted salmon alongside the toasted bread and serve immediately.