Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh flavors of this herb-crusted pan-seared salmon, featuring a zesty lemon finish and aromatic herbs. Perfectly seared on the outside and tender within, this dish is a delightful, light meal that pairs elegance with a satisfying protein boost.

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NUTRITION

394kcal
Protein
37.1g
Fat
25.5g
Carbs
0.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp chopped Fresh Parsley

1 tsp Fresh Thyme

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, fresh thyme, and lemon zest.

  • 3

    Drizzle olive oil over the salmon, then press the herb mixture firmly onto the top side of the fillet.

  • 4

    Preheat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, in the hot skillet and sear for about 3-4 minutes.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Remove from skillet and serve immediately, optionally garnished with an extra squeeze of lemon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh flavors of this herb-crusted pan-seared salmon, featuring a zesty lemon finish and aromatic herbs. Perfectly seared on the outside and tender within, this dish is a delightful, light meal that pairs elegance with a satisfying protein boost.

NUTRITION

394kcal
Protein
37.1g
Fat
25.5g
Carbs
0.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp chopped Fresh Parsley

1 tsp Fresh Thyme

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, fresh thyme, and lemon zest.

  • 3

    Drizzle olive oil over the salmon, then press the herb mixture firmly onto the top side of the fillet.

  • 4

    Preheat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, in the hot skillet and sear for about 3-4 minutes.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Remove from skillet and serve immediately, optionally garnished with an extra squeeze of lemon.