Spicy Black Bean Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Sweet Potato Hash

Savor a vibrant and hearty hash that combines the natural sweetness of roasted sweet potatoes with the robust flavor of black beans and a hint of spice. This colorful dish features crisp bell peppers and red onions, all perfectly complemented by a couple of lightly fried eggs, making it both nourishing and satisfying for any meal of the day.

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NUTRITION

370kcal
Protein
17.2g
Fat
10.6g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans (drained and rinsed)

1/2 medium Red Bell Pepper

1/2 small Red Onion

2 large Eggs

1 teaspoon Olive Oil

1/2 teaspoon Cayenne Pepper

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with a teaspoon of olive oil, cayenne pepper, salt and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potato roasts, dice the red bell pepper and red onion.

  • 4

    In a medium skillet over medium heat, add a small splash of olive oil and sauté the bell pepper and onion until they start to soften, about 3-4 minutes.

  • 5

    Add the black beans to the skillet, stirring to combine and heat through. Taste and adjust seasoning with salt and pepper.

  • 6

    Once the sweet potatoes are done, fold them gently into the skillet with the veggies and beans.

  • 7

    In a separate non-stick pan, fry the eggs to your liking, seasoning lightly with salt and pepper.

  • 8

    Serve the hash on a plate and top with the fried eggs. Enjoy the vibrant mix of textures and flavors!

Spicy Black Bean Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Sweet Potato Hash

Savor a vibrant and hearty hash that combines the natural sweetness of roasted sweet potatoes with the robust flavor of black beans and a hint of spice. This colorful dish features crisp bell peppers and red onions, all perfectly complemented by a couple of lightly fried eggs, making it both nourishing and satisfying for any meal of the day.

NUTRITION

370kcal
Protein
17.2g
Fat
10.6g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans (drained and rinsed)

1/2 medium Red Bell Pepper

1/2 small Red Onion

2 large Eggs

1 teaspoon Olive Oil

1/2 teaspoon Cayenne Pepper

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with a teaspoon of olive oil, cayenne pepper, salt and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potato roasts, dice the red bell pepper and red onion.

  • 4

    In a medium skillet over medium heat, add a small splash of olive oil and sauté the bell pepper and onion until they start to soften, about 3-4 minutes.

  • 5

    Add the black beans to the skillet, stirring to combine and heat through. Taste and adjust seasoning with salt and pepper.

  • 6

    Once the sweet potatoes are done, fold them gently into the skillet with the veggies and beans.

  • 7

    In a separate non-stick pan, fry the eggs to your liking, seasoning lightly with salt and pepper.

  • 8

    Serve the hash on a plate and top with the fried eggs. Enjoy the vibrant mix of textures and flavors!