Spicy Black Bean Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Sweet Potato Hash

A vibrant, hearty hash featuring roasted sweet potato, black beans, colorful bell peppers, red onions, and a perfect blend of eggs and turkey sausage for a spicy kick and satisfying protein boost. Ideal for any mealtime, this dish packs a balanced mix of textures and flavors, with a hint of heat to awaken your taste buds.

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NUTRITION

531kcal
Protein
35.1g
Fat
21.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Canned Black Beans (drained)

2 Whole Eggs

2 Egg Whites

1 Turkey Sausage link

1/2 Red Bell Pepper

1/4 Red Onion

1 tsp Olive Oil

1/2 tsp Cayenne Pepper

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the black beans thoroughly and set aside.

  • 2

    Dice the red bell pepper and thinly slice the red onion.

  • 3

    Heat olive oil in a large non-stick skillet over medium heat. Add sweet potato cubes and cook for 8-10 minutes, stirring occasionally until tender and slightly crispy.

  • 4

    Add red bell pepper, red onion, and turkey sausage (sliced) to the skillet. Sprinkle in cayenne pepper along with salt and black pepper, and cook for an additional 4-5 minutes until the vegetables soften.

  • 5

    Gently stir in the black beans, allowing them to warm through.

  • 6

    In a separate bowl, whisk together the whole eggs and egg whites. Pour the egg mixture evenly over the hash in the skillet. Cook gently until the eggs are softly set, stirring occasionally to combine all flavors.

  • 7

    Taste and adjust seasonings if necessary. Serve hot and enjoy your Spicy Black Bean Sweet Potato Hash!

Spicy Black Bean Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Sweet Potato Hash

A vibrant, hearty hash featuring roasted sweet potato, black beans, colorful bell peppers, red onions, and a perfect blend of eggs and turkey sausage for a spicy kick and satisfying protein boost. Ideal for any mealtime, this dish packs a balanced mix of textures and flavors, with a hint of heat to awaken your taste buds.

NUTRITION

531kcal
Protein
35.1g
Fat
21.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Canned Black Beans (drained)

2 Whole Eggs

2 Egg Whites

1 Turkey Sausage link

1/2 Red Bell Pepper

1/4 Red Onion

1 tsp Olive Oil

1/2 tsp Cayenne Pepper

Salt & Black Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the black beans thoroughly and set aside.

  • 2

    Dice the red bell pepper and thinly slice the red onion.

  • 3

    Heat olive oil in a large non-stick skillet over medium heat. Add sweet potato cubes and cook for 8-10 minutes, stirring occasionally until tender and slightly crispy.

  • 4

    Add red bell pepper, red onion, and turkey sausage (sliced) to the skillet. Sprinkle in cayenne pepper along with salt and black pepper, and cook for an additional 4-5 minutes until the vegetables soften.

  • 5

    Gently stir in the black beans, allowing them to warm through.

  • 6

    In a separate bowl, whisk together the whole eggs and egg whites. Pour the egg mixture evenly over the hash in the skillet. Cook gently until the eggs are softly set, stirring occasionally to combine all flavors.

  • 7

    Taste and adjust seasonings if necessary. Serve hot and enjoy your Spicy Black Bean Sweet Potato Hash!