Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

Enjoy this vibrant meal featuring tender lemon-herb chicken and crisp, roasted broccoli. The chicken is marinated in a zesty lemon and garlic mixture with fresh herbs, then roasted alongside bright green broccoli drizzled with olive oil. This simple yet flavorful dish delivers a perfect balance of protein, vitamins, and satisfying taste, making it an ideal dinner option.

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NUTRITION

398kcal
Protein
47.0g
Fat
19.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Oregano

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together lemon juice, minced garlic, dried oregano, salt, and black pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon-herb mixture.

  • 4

    Add the broccoli florets to the pan, drizzling with olive oil and tossing them to coat evenly in the remaining mixture.

  • 5

    Arrange the chicken and broccoli in a single layer for even roasting.

  • 6

    Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

Enjoy this vibrant meal featuring tender lemon-herb chicken and crisp, roasted broccoli. The chicken is marinated in a zesty lemon and garlic mixture with fresh herbs, then roasted alongside bright green broccoli drizzled with olive oil. This simple yet flavorful dish delivers a perfect balance of protein, vitamins, and satisfying taste, making it an ideal dinner option.

NUTRITION

398kcal
Protein
47.0g
Fat
19.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Oregano

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together lemon juice, minced garlic, dried oregano, salt, and black pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon-herb mixture.

  • 4

    Add the broccoli florets to the pan, drizzling with olive oil and tossing them to coat evenly in the remaining mixture.

  • 5

    Arrange the chicken and broccoli in a single layer for even roasting.

  • 6

    Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.