Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Savor a bright and balanced bowl featuring fluffy egg whites, nutrient-rich black beans, fresh spinach, juicy tomato, a touch of creamy avocado, and a dollop of low-fat cottage cheese. This colorful meal delivers lean protein and wholesome goodness to kickstart your day, any time of the day!

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NUTRITION

370kcal
Protein
38.5g
Fat
9.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1/2 cup cooked black beans (130g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1/4 avocado (50g)

1/4 cup low-fat cottage cheese (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and scramble gently until just set. Remove from heat.

  • 3

    Rinse the black beans under cool water and warm them slightly in the microwave or in a small saucepan.

  • 4

    In a bowl, layer the cooked egg whites, black beans, and fresh spinach.

  • 5

    Top with chopped tomato and sliced avocado.

  • 6

    Finish by adding a dollop of low-fat cottage cheese on top.

  • 7

    Season with a pinch of salt and pepper, and enjoy this protein-packed, nutrient-rich meal any time of day.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Savor a bright and balanced bowl featuring fluffy egg whites, nutrient-rich black beans, fresh spinach, juicy tomato, a touch of creamy avocado, and a dollop of low-fat cottage cheese. This colorful meal delivers lean protein and wholesome goodness to kickstart your day, any time of the day!

NUTRITION

370kcal
Protein
38.5g
Fat
9.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1/2 cup cooked black beans (130g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1/4 avocado (50g)

1/4 cup low-fat cottage cheese (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and scramble gently until just set. Remove from heat.

  • 3

    Rinse the black beans under cool water and warm them slightly in the microwave or in a small saucepan.

  • 4

    In a bowl, layer the cooked egg whites, black beans, and fresh spinach.

  • 5

    Top with chopped tomato and sliced avocado.

  • 6

    Finish by adding a dollop of low-fat cottage cheese on top.

  • 7

    Season with a pinch of salt and pepper, and enjoy this protein-packed, nutrient-rich meal any time of day.