Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightfully crispy baked chicken with a zingy sweet and sour glaze, accented by a burst of pineapple and red bell pepper. This dish delivers a satisfying crunch with every bite while keeping the flavors balanced and delicious.

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NUTRITION

349kcal
Protein
42.1g
Fat
5.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks (unsweetened, drained)

1/2 medium Red Bell Pepper

1 tbsp White Vinegar

1/2 tsp Garlic Powder (optional)

Salt and Pepper to taste (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces to allow for even baking.

  • 3

    In a bowl, whisk together the egg white with a pinch of salt, pepper, and garlic powder, if using.

  • 4

    Add the chicken pieces to the bowl, ensuring they are well-coated with the egg white mixture.

  • 5

    In a separate shallow dish, place the whole wheat panko breadcrumbs. Dredge each chicken piece thoroughly in the breadcrumbs until evenly coated.

  • 6

    Arrange the breaded chicken pieces on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 18-20 minutes, turning halfway through, until the chicken is fully cooked and the coating is crispy.

  • 8

    While the chicken bakes, prepare your sweet and sour sauce by combining the pineapple chunks, white vinegar, and sliced red bell pepper in a small saucepan. Warm the mixture over low heat for 3-5 minutes to meld the flavors.

  • 9

    Once the chicken is done, drizzle a small amount of the sweet and sour sauce over the top or serve it on the side for dipping.

  • 10

    Garnish with additional red bell pepper slices if desired, and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightfully crispy baked chicken with a zingy sweet and sour glaze, accented by a burst of pineapple and red bell pepper. This dish delivers a satisfying crunch with every bite while keeping the flavors balanced and delicious.

NUTRITION

349kcal
Protein
42.1g
Fat
5.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks (unsweetened, drained)

1/2 medium Red Bell Pepper

1 tbsp White Vinegar

1/2 tsp Garlic Powder (optional)

Salt and Pepper to taste (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces to allow for even baking.

  • 3

    In a bowl, whisk together the egg white with a pinch of salt, pepper, and garlic powder, if using.

  • 4

    Add the chicken pieces to the bowl, ensuring they are well-coated with the egg white mixture.

  • 5

    In a separate shallow dish, place the whole wheat panko breadcrumbs. Dredge each chicken piece thoroughly in the breadcrumbs until evenly coated.

  • 6

    Arrange the breaded chicken pieces on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 18-20 minutes, turning halfway through, until the chicken is fully cooked and the coating is crispy.

  • 8

    While the chicken bakes, prepare your sweet and sour sauce by combining the pineapple chunks, white vinegar, and sliced red bell pepper in a small saucepan. Warm the mixture over low heat for 3-5 minutes to meld the flavors.

  • 9

    Once the chicken is done, drizzle a small amount of the sweet and sour sauce over the top or serve it on the side for dipping.

  • 10

    Garnish with additional red bell pepper slices if desired, and serve immediately.