Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a perfectly balanced sandwich featuring a crispy, oven-baked chicken breast, gently coated in a light panko breadcrumb crust. Topped with a zesty herb aioli crafted from nonfat Greek yogurt and fresh herbs, this sandwich offers delightful crunch, succulent flavor, and a nourishing blend of textures ideal for a wholesome meal.

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NUTRITION

468kcal
Protein
49.3g
Fat
7.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Place the egg white in a shallow dish. In another dish, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the coated chicken breast on a lightly greased or parchment-lined baking sheet.

  • 6

    Bake in the preheated oven for approximately 20-25 minutes, or until the chicken is cooked through and the coating is crisp and golden.

  • 7

    While the chicken bakes, toast the whole wheat bun until lightly crisp.

  • 8

    Prepare the herb aioli by mixing the nonfat Greek yogurt with fresh mixed herbs and lemon juice in a small bowl.

  • 9

    Once the chicken is done, assemble the sandwich by spreading the herb aioli on the bun, placing the crispy chicken on top, and closing with the other half of the bun.

  • 10

    Serve immediately and enjoy your crispy baked chicken sandwich with herb aioli!

Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a perfectly balanced sandwich featuring a crispy, oven-baked chicken breast, gently coated in a light panko breadcrumb crust. Topped with a zesty herb aioli crafted from nonfat Greek yogurt and fresh herbs, this sandwich offers delightful crunch, succulent flavor, and a nourishing blend of textures ideal for a wholesome meal.

NUTRITION

468kcal
Protein
49.3g
Fat
7.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Place the egg white in a shallow dish. In another dish, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the coated chicken breast on a lightly greased or parchment-lined baking sheet.

  • 6

    Bake in the preheated oven for approximately 20-25 minutes, or until the chicken is cooked through and the coating is crisp and golden.

  • 7

    While the chicken bakes, toast the whole wheat bun until lightly crisp.

  • 8

    Prepare the herb aioli by mixing the nonfat Greek yogurt with fresh mixed herbs and lemon juice in a small bowl.

  • 9

    Once the chicken is done, assemble the sandwich by spreading the herb aioli on the bun, placing the crispy chicken on top, and closing with the other half of the bun.

  • 10

    Serve immediately and enjoy your crispy baked chicken sandwich with herb aioli!