Protein-Packed Quinoa Power Bowl with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Quinoa Power Bowl with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Quinoa Power Bowl with Crispy Chickpeas

Enjoy a vibrant bowl packed with a balanced mix of quinoa, crispy roasted chickpeas, edamame, and marinated tofu, tossed with fresh avocado, spinach, cherry tomatoes, and cucumber, all lightly drizzled with a lemon-olive oil dressing. This bowl offers a burst of textures and flavors, from the crunchy chickpeas to the creamy avocado, making it a nourishing and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

586kcal
Protein
31.8g
Fat
25g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/3 cup roasted Chickpeas

3/4 cup shelled Edamame

3.5 ounces Extra Firm Tofu

1/4 medium Avocado, diced

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber, sliced

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the drained chickpeas with a drizzle of olive oil, salt, and pepper, then roast for 20-25 minutes until crispy.

  • 2

    Meanwhile, press the extra firm tofu to remove excess moisture, then cut it into cubes. Lightly season with salt, pepper, and a pinch of garlic powder if desired, and sauté in a non-stick pan until golden on all sides.

  • 3

    Prepare the quinoa according to package instructions. Fluff with a fork once cooked.

  • 4

    Blanch the shelled edamame in boiling water for 3-4 minutes, then drain.

  • 5

    In a large bowl, combine the cooked quinoa, roasted chickpeas, sautéed tofu, and edamame. Add fresh spinach, halved cherry tomatoes, and sliced cucumber.

  • 6

    Gently fold in the diced avocado.

  • 7

    Drizzle the mixture with fresh lemon juice and a tiny extra adjustment of olive oil if needed. Season with salt and pepper to taste.

  • 8

    Toss all ingredients gently to ensure an even distribution of flavors and serve immediately.

Protein-Packed Quinoa Power Bowl with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Quinoa Power Bowl with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Quinoa Power Bowl with Crispy Chickpeas

Enjoy a vibrant bowl packed with a balanced mix of quinoa, crispy roasted chickpeas, edamame, and marinated tofu, tossed with fresh avocado, spinach, cherry tomatoes, and cucumber, all lightly drizzled with a lemon-olive oil dressing. This bowl offers a burst of textures and flavors, from the crunchy chickpeas to the creamy avocado, making it a nourishing and satisfying meal.

NUTRITION

586kcal
Protein
31.8g
Fat
25g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/3 cup roasted Chickpeas

3/4 cup shelled Edamame

3.5 ounces Extra Firm Tofu

1/4 medium Avocado, diced

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber, sliced

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the drained chickpeas with a drizzle of olive oil, salt, and pepper, then roast for 20-25 minutes until crispy.

  • 2

    Meanwhile, press the extra firm tofu to remove excess moisture, then cut it into cubes. Lightly season with salt, pepper, and a pinch of garlic powder if desired, and sauté in a non-stick pan until golden on all sides.

  • 3

    Prepare the quinoa according to package instructions. Fluff with a fork once cooked.

  • 4

    Blanch the shelled edamame in boiling water for 3-4 minutes, then drain.

  • 5

    In a large bowl, combine the cooked quinoa, roasted chickpeas, sautéed tofu, and edamame. Add fresh spinach, halved cherry tomatoes, and sliced cucumber.

  • 6

    Gently fold in the diced avocado.

  • 7

    Drizzle the mixture with fresh lemon juice and a tiny extra adjustment of olive oil if needed. Season with salt and pepper to taste.

  • 8

    Toss all ingredients gently to ensure an even distribution of flavors and serve immediately.