Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor the combination of a crispy herb-infused chicken breast paired with a medley of roasted vegetables. This dish offers a vibrant balance of flavors and textures, where the juicy chicken is accentuated with aromatic herbs and the vegetables are perfectly caramelized, creating a wholesome, delicious meal.

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NUTRITION

378kcal
Protein
39g
Fat
18.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 Red Bell Pepper

1 tbsp Olive Oil

1 tsp Mixed Dried Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast with paper towels and season both sides with salt, pepper, half of the garlic powder, and the mixed dried herbs.

  • 2

    Preheat the oven to 400°F (200°C).

  • 3

    Toss the broccoli and red bell pepper with olive oil, remaining garlic powder, salt, and pepper on a baking sheet.

  • 4

    Place the vegetables in the oven and roast for 20-25 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Sear the seasoned chicken breast for about 5-6 minutes on each side until a golden crust forms and the internal temperature reaches 165°F (74°C).

  • 6

    Once cooked, slice the chicken and plate it alongside the roasted vegetables.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor the combination of a crispy herb-infused chicken breast paired with a medley of roasted vegetables. This dish offers a vibrant balance of flavors and textures, where the juicy chicken is accentuated with aromatic herbs and the vegetables are perfectly caramelized, creating a wholesome, delicious meal.

NUTRITION

378kcal
Protein
39g
Fat
18.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 Red Bell Pepper

1 tbsp Olive Oil

1 tsp Mixed Dried Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast with paper towels and season both sides with salt, pepper, half of the garlic powder, and the mixed dried herbs.

  • 2

    Preheat the oven to 400°F (200°C).

  • 3

    Toss the broccoli and red bell pepper with olive oil, remaining garlic powder, salt, and pepper on a baking sheet.

  • 4

    Place the vegetables in the oven and roast for 20-25 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Sear the seasoned chicken breast for about 5-6 minutes on each side until a golden crust forms and the internal temperature reaches 165°F (74°C).

  • 6

    Once cooked, slice the chicken and plate it alongside the roasted vegetables.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.