Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Enjoy a comforting yet light twist on classic Alfredo! Tender chicken breast, blended cauliflower sauce, and fresh zucchini noodles come together with a sprinkle of Parmesan and aromatic garlic for a meal that’s creamy, satisfying, and perfectly balanced for your day.

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NUTRITION

386kcal
Protein
48g
Fat
12g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

2 medium Zucchini

1/2 cup Low-Fat Milk

1 tbsp Parmesan Cheese

2 cloves Garlic

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet over medium heat, warm the olive oil and sauté the chicken until thoroughly cooked, about 5-7 minutes per side. Remove and slice into strips.

  • 2

    Steam the cauliflower until tender, about 8-10 minutes. Transfer it to a blender along with the low-fat milk, garlic, and a pinch of salt. Blend until smooth to create a creamy sauce.

  • 3

    Using a spiralizer or peeler, create zucchini noodles. If desired, give them a quick sauté in a non-stick pan over medium heat for 2-3 minutes to slightly soften.

  • 4

    Pour the cauliflower sauce into a pan over medium heat, stir in the Parmesan cheese, and season with additional salt and pepper as needed. Allow it to simmer for a couple of minutes to meld the flavors.

  • 5

    Combine the sliced chicken and zucchini noodles with the sauce. Toss gently to coat everything in the creamy Alfredo sauce.

  • 6

    Serve warm and enjoy your healthy, protein-packed, and low-calorie meal!

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Enjoy a comforting yet light twist on classic Alfredo! Tender chicken breast, blended cauliflower sauce, and fresh zucchini noodles come together with a sprinkle of Parmesan and aromatic garlic for a meal that’s creamy, satisfying, and perfectly balanced for your day.

NUTRITION

386kcal
Protein
48g
Fat
12g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

2 medium Zucchini

1/2 cup Low-Fat Milk

1 tbsp Parmesan Cheese

2 cloves Garlic

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet over medium heat, warm the olive oil and sauté the chicken until thoroughly cooked, about 5-7 minutes per side. Remove and slice into strips.

  • 2

    Steam the cauliflower until tender, about 8-10 minutes. Transfer it to a blender along with the low-fat milk, garlic, and a pinch of salt. Blend until smooth to create a creamy sauce.

  • 3

    Using a spiralizer or peeler, create zucchini noodles. If desired, give them a quick sauté in a non-stick pan over medium heat for 2-3 minutes to slightly soften.

  • 4

    Pour the cauliflower sauce into a pan over medium heat, stir in the Parmesan cheese, and season with additional salt and pepper as needed. Allow it to simmer for a couple of minutes to meld the flavors.

  • 5

    Combine the sliced chicken and zucchini noodles with the sauce. Toss gently to coat everything in the creamy Alfredo sauce.

  • 6

    Serve warm and enjoy your healthy, protein-packed, and low-calorie meal!