NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1/2 tsp Olive Oil

1/4 tsp Turmeric Powder

1 clove Fresh Garlic

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

1 cup Steamed Broccoli

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Pat the chicken breast dry and season it with salt, pepper, half the minced garlic, rosemary, and thyme.

• 3

  Heat a skillet with a drizzle of olive oil and sear the chicken on both sides until golden, about 2-3 minutes per side.

• 4

  Transfer the seared chicken to an oven-safe dish and roast in the preheated oven for about 15-20 minutes, until the internal temperature reaches 165°F (74°C).

• 5

  While the chicken is roasting, prepare the turmeric rice. In a small saucepan, combine the cooked white rice with a sprinkle of turmeric powder, the remaining minced garlic, and a tiny drizzle of olive oil. Warm the rice gently over low heat, stirring until the turmeric is evenly distributed.

• 6

  Steam the broccoli until tender, about 5-7 minutes.

• 7

  Plate the dish by placing a serving of turmeric rice and steamed broccoli, then slice the roasted chicken and arrange on top.

• 8

  Enjoy this balanced, flavorful meal that highlights aromatic herbs and spices for a nourishing dining experience.