Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

A velvety, flavorful tomato basil soup accentuated with roasted red bell pepper and a hint of garlic, enriched with tender chicken and a creamy nonfat Greek yogurt finish. This comforting bowl bursts with the natural sweetness of roasted vegetables combined with fresh basil, making it a versatile meal option from breakfast through dinner.

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NUTRITION

550kcal
Protein
54.6g
Fat
19.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 cups Chopped Tomatoes

1 medium Red Bell Pepper

1 small Onion

3 cloves Garlic

1/4 cup Fresh Basil

1 tbsp Olive Oil

2 cups Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    On a baking sheet, toss chopped tomatoes, red bell pepper slices, onion chunks, and garlic with olive oil, salt, and pepper. Roast in the oven for 20 minutes until the vegetables are softened and slightly caramelized.

  • 3

    While the vegetables roast, season the chicken breast lightly with salt and pepper. Either grill or sear the chicken in a pan until fully cooked, then dice into bite-size pieces.

  • 4

    In a large pot, combine the roasted vegetables with the chicken broth. Bring to a simmer over medium heat for 5 minutes to meld the flavors.

  • 5

    Remove the pot from heat and use an immersion blender to blend the soup to a smooth consistency, leaving a few chunks for texture if desired.

  • 6

    Stir in the nonfat Greek yogurt and fresh basil. Adjust seasoning with salt and pepper as needed.

  • 7

    Fold in the diced chicken breast and gently heat through.

  • 8

    Serve hot and enjoy your creamy, nutritious bowl of roasted tomato basil soup.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

A velvety, flavorful tomato basil soup accentuated with roasted red bell pepper and a hint of garlic, enriched with tender chicken and a creamy nonfat Greek yogurt finish. This comforting bowl bursts with the natural sweetness of roasted vegetables combined with fresh basil, making it a versatile meal option from breakfast through dinner.

NUTRITION

550kcal
Protein
54.6g
Fat
19.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 cups Chopped Tomatoes

1 medium Red Bell Pepper

1 small Onion

3 cloves Garlic

1/4 cup Fresh Basil

1 tbsp Olive Oil

2 cups Low-Sodium Chicken Broth

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    On a baking sheet, toss chopped tomatoes, red bell pepper slices, onion chunks, and garlic with olive oil, salt, and pepper. Roast in the oven for 20 minutes until the vegetables are softened and slightly caramelized.

  • 3

    While the vegetables roast, season the chicken breast lightly with salt and pepper. Either grill or sear the chicken in a pan until fully cooked, then dice into bite-size pieces.

  • 4

    In a large pot, combine the roasted vegetables with the chicken broth. Bring to a simmer over medium heat for 5 minutes to meld the flavors.

  • 5

    Remove the pot from heat and use an immersion blender to blend the soup to a smooth consistency, leaving a few chunks for texture if desired.

  • 6

    Stir in the nonfat Greek yogurt and fresh basil. Adjust seasoning with salt and pepper as needed.

  • 7

    Fold in the diced chicken breast and gently heat through.

  • 8

    Serve hot and enjoy your creamy, nutritious bowl of roasted tomato basil soup.