Oven-Baked Chicken Breast with Steamed Broccoli and Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Steamed Broccoli and Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Steamed Broccoli and Sautéed Zucchini

A wholesome, flavorful dish featuring tender oven-baked chicken breast paired with vibrant steamed broccoli and lightly sautéed zucchini. Perfectly balanced for a protein-packed meal with a touch of fresh garden goodness.

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NUTRITION

320kcal
Protein
41.3g
Fat
9.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Zucchini

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender but still crisp.

  • 5

    Slice the zucchini into rounds or half-moons. In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Sauté the zucchini for 4-5 minutes until lightly golden and tender.

  • 6

    Plate the chicken breast with the steamed broccoli and sautéed zucchini. Adjust seasonings if needed and serve warm.

Oven-Baked Chicken Breast with Steamed Broccoli and Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Steamed Broccoli and Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Steamed Broccoli and Sautéed Zucchini

A wholesome, flavorful dish featuring tender oven-baked chicken breast paired with vibrant steamed broccoli and lightly sautéed zucchini. Perfectly balanced for a protein-packed meal with a touch of fresh garden goodness.

NUTRITION

320kcal
Protein
41.3g
Fat
9.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Zucchini

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender but still crisp.

  • 5

    Slice the zucchini into rounds or half-moons. In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Sauté the zucchini for 4-5 minutes until lightly golden and tender.

  • 6

    Plate the chicken breast with the steamed broccoli and sautéed zucchini. Adjust seasonings if needed and serve warm.