Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that harmonize lean protein with fresh, aromatic herbs and crisp vegetables. Each dumpling offers a light yet satisfying bite, perfect for a balanced meal that’s both nourishing and full of flavor.

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NUTRITION

278kcal
Protein
37.7g
Fat
5.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

2 Whole Wheat Dumpling Wrappers

1 large Egg White

1/4 cup shredded Green Cabbage

2 tbsp shredded Carrot

2 tbsp chopped Scallions

2 tbsp Fresh Herbs (Cilantro & Parsley)

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Finely dice the chicken breast or lightly pulse it in a food processor until coarsely ground.

  • 2

    In a bowl, combine the ground chicken with egg white, shredded cabbage, shredded carrot, chopped scallions, and fresh herbs.

  • 3

    Season the mixture with garlic powder, salt, and pepper, and mix until well incorporated.

  • 4

    Place a dumpling wrapper on a clean surface. Spoon a small amount of the mixture (about 2-3 teaspoons) into the center of the wrapper.

  • 5

    Moisten the edges of the wrapper with a little water, fold it over to create a half-moon shape, and press the edges firmly to seal. Repeat with the remaining wrappers and filling.

  • 6

    Steam the dumplings in a steamer basket lined with parchment paper for about 8-10 minutes until the chicken is fully cooked.

  • 7

    Alternatively, for a slightly crispy texture, lightly pan-fry the dumplings in a non-stick pan with a minimal amount of oil on medium heat for 2-3 minutes per side, then cover and cook for an additional 4 minutes.

  • 8

    Serve warm and enjoy your light and flavorful chicken and herb dumplings.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that harmonize lean protein with fresh, aromatic herbs and crisp vegetables. Each dumpling offers a light yet satisfying bite, perfect for a balanced meal that’s both nourishing and full of flavor.

NUTRITION

278kcal
Protein
37.7g
Fat
5.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

2 Whole Wheat Dumpling Wrappers

1 large Egg White

1/4 cup shredded Green Cabbage

2 tbsp shredded Carrot

2 tbsp chopped Scallions

2 tbsp Fresh Herbs (Cilantro & Parsley)

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Finely dice the chicken breast or lightly pulse it in a food processor until coarsely ground.

  • 2

    In a bowl, combine the ground chicken with egg white, shredded cabbage, shredded carrot, chopped scallions, and fresh herbs.

  • 3

    Season the mixture with garlic powder, salt, and pepper, and mix until well incorporated.

  • 4

    Place a dumpling wrapper on a clean surface. Spoon a small amount of the mixture (about 2-3 teaspoons) into the center of the wrapper.

  • 5

    Moisten the edges of the wrapper with a little water, fold it over to create a half-moon shape, and press the edges firmly to seal. Repeat with the remaining wrappers and filling.

  • 6

    Steam the dumplings in a steamer basket lined with parchment paper for about 8-10 minutes until the chicken is fully cooked.

  • 7

    Alternatively, for a slightly crispy texture, lightly pan-fry the dumplings in a non-stick pan with a minimal amount of oil on medium heat for 2-3 minutes per side, then cover and cook for an additional 4 minutes.

  • 8

    Serve warm and enjoy your light and flavorful chicken and herb dumplings.