Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

A hearty, comforting stew with smoky spices and vibrant vegetables, simmered to perfection. This dish brings together tender red lentils, savory chickpeas, and an assortment of fresh vegetables infused with smoked paprika and aromatic herbs, making it a satisfying and nutritious meal.

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NUTRITION

575kcal
Protein
34.9g
Fat
6.1g
Carbs
100.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked red lentils

0.5 cup cooked chickpeas

1 medium carrot

1 stalk celery

1 small onion

2 cloves garlic

0.75 cup diced tomatoes (canned, no salt added)

1 cup raw spinach

0.5 tsp olive oil

1 cup low sodium vegetable broth

1 tsp smoked paprika

0.5 tsp dried thyme

1 bay leaf

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly and cook them according to package directions until tender. If using canned or pre-cooked, measure out 1.25 cups.

  • 2

    In a large pot, heat 0.5 tsp of olive oil over medium heat and sauté the chopped onion, diced carrot, and sliced celery until softened, about 3-4 minutes.

  • 3

    Add minced garlic, smoked paprika, dried thyme, and the bay leaf. Sauté for an additional 1-2 minutes until fragrant.

  • 4

    Stir in the diced tomatoes and vegetable broth. Bring the mixture to a simmer.

  • 5

    Add the cooked red lentils and chickpeas to the pot. Simmer the stew for about 10 minutes, allowing the flavors to meld.

  • 6

    Just before serving, fold in the raw spinach and let it wilt for 1-2 minutes. Season with salt and pepper to taste.

  • 7

    Remove the bay leaf, then ladle the stew into bowls and serve warm.

Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

A hearty, comforting stew with smoky spices and vibrant vegetables, simmered to perfection. This dish brings together tender red lentils, savory chickpeas, and an assortment of fresh vegetables infused with smoked paprika and aromatic herbs, making it a satisfying and nutritious meal.

NUTRITION

575kcal
Protein
34.9g
Fat
6.1g
Carbs
100.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked red lentils

0.5 cup cooked chickpeas

1 medium carrot

1 stalk celery

1 small onion

2 cloves garlic

0.75 cup diced tomatoes (canned, no salt added)

1 cup raw spinach

0.5 tsp olive oil

1 cup low sodium vegetable broth

1 tsp smoked paprika

0.5 tsp dried thyme

1 bay leaf

Salt and pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly and cook them according to package directions until tender. If using canned or pre-cooked, measure out 1.25 cups.

  • 2

    In a large pot, heat 0.5 tsp of olive oil over medium heat and sauté the chopped onion, diced carrot, and sliced celery until softened, about 3-4 minutes.

  • 3

    Add minced garlic, smoked paprika, dried thyme, and the bay leaf. Sauté for an additional 1-2 minutes until fragrant.

  • 4

    Stir in the diced tomatoes and vegetable broth. Bring the mixture to a simmer.

  • 5

    Add the cooked red lentils and chickpeas to the pot. Simmer the stew for about 10 minutes, allowing the flavors to meld.

  • 6

    Just before serving, fold in the raw spinach and let it wilt for 1-2 minutes. Season with salt and pepper to taste.

  • 7

    Remove the bay leaf, then ladle the stew into bowls and serve warm.