Name: Protein-Packed Greek Yogurt Berry Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 cup Mixed Berries (112g); 0.5 scoop Whey Protein Powder (15g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Protein-Packed Greek Yogurt Berry Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Berry Mousse

Enjoy this light and velvety mousse that marries the creaminess of nonfat Greek yogurt with the fresh burst of mixed berries. Enhanced with a hint of honey and the nutritional boost of chia seeds and whey protein, it’s a perfect choice to power your day with sustained energy and muscle-fueling protein.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.5g

Fat

5.3g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 cup Mixed Berries (112g)

0.5 scoop Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder until smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Sprinkle in the chia seeds and drizzle with honey, mixing lightly so the texture remains airy.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to absorb some liquid and thicken the mousse slightly.
5
Stir gently before serving, and enjoy the fresh, protein-packed mousse as a satisfying start to your day or a light meal option.