Protein-Packed Spinach and Feta Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Crustless Quiche

Enjoy a versatile, protein-rich crustless quiche bursting with fresh spinach and tangy feta cheese. This dish is perfect for any meal, providing a hearty yet light option that fuels your day with quality protein and vibrant flavors.

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NUTRITION

362kcal
Protein
34g
Fat
21.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites

1 cup cooked Fresh Spinach

1 ounce Feta Cheese

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish or ovenproof skillet.

  • 2

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 3

    Stir in the cooked spinach and crumbled feta cheese. Season with a pinch of salt and black pepper.

  • 4

    Pour the mixture into the prepared dish, spreading it evenly.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the quiche is set and lightly golden on top.

  • 6

    Allow to cool slightly before slicing. Serve warm and enjoy your protein-packed, versatile quiche.

Protein-Packed Spinach and Feta Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Crustless Quiche

Enjoy a versatile, protein-rich crustless quiche bursting with fresh spinach and tangy feta cheese. This dish is perfect for any meal, providing a hearty yet light option that fuels your day with quality protein and vibrant flavors.

NUTRITION

362kcal
Protein
34g
Fat
21.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites

1 cup cooked Fresh Spinach

1 ounce Feta Cheese

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish or ovenproof skillet.

  • 2

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 3

    Stir in the cooked spinach and crumbled feta cheese. Season with a pinch of salt and black pepper.

  • 4

    Pour the mixture into the prepared dish, spreading it evenly.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the quiche is set and lightly golden on top.

  • 6

    Allow to cool slightly before slicing. Serve warm and enjoy your protein-packed, versatile quiche.