Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant twist on seared tuna where a delicate herb-almond crust envelops a perfectly seared tuna steak, enhanced by a bright, tangy citrus glaze. This dish balances the lean protein of tuna with a crunchy, nutty coating and a refreshing burst of citrus flavor, making it a satisfying and wholesome option for any meal.

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NUTRITION

439kcal
Protein
46.6g
Fat
19.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/4 cup Almond Flour

2 Tbsp Fresh Orange Juice

1 Tbsp Fresh Lemon Juice

1 tsp Honey

1 tsp Olive Oil

2 Tbsp Fresh Mixed Herbs

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    In a shallow dish, mix the almond flour with the chopped fresh herbs.

  • 3

    Coat the tuna steak evenly with the almond flour and herb mixture, pressing gently to adhere.

  • 4

    In a small bowl, whisk together the fresh orange juice, lemon juice, and honey to create the citrus glaze.

  • 5

    Heat olive oil in a skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2 minutes per side for a rare center (adjust time for desired doneness).

  • 6

    During the last 30 seconds of searing, drizzle the citrus glaze over the tuna to allow the flavors to meld.

  • 7

    Remove the tuna from the skillet and let it rest for a minute before slicing.

  • 8

    Serve the sliced tuna drizzled with any remaining citrus glaze and a sprinkle of extra fresh herbs if desired.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant twist on seared tuna where a delicate herb-almond crust envelops a perfectly seared tuna steak, enhanced by a bright, tangy citrus glaze. This dish balances the lean protein of tuna with a crunchy, nutty coating and a refreshing burst of citrus flavor, making it a satisfying and wholesome option for any meal.

NUTRITION

439kcal
Protein
46.6g
Fat
19.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/4 cup Almond Flour

2 Tbsp Fresh Orange Juice

1 Tbsp Fresh Lemon Juice

1 tsp Honey

1 tsp Olive Oil

2 Tbsp Fresh Mixed Herbs

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    In a shallow dish, mix the almond flour with the chopped fresh herbs.

  • 3

    Coat the tuna steak evenly with the almond flour and herb mixture, pressing gently to adhere.

  • 4

    In a small bowl, whisk together the fresh orange juice, lemon juice, and honey to create the citrus glaze.

  • 5

    Heat olive oil in a skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2 minutes per side for a rare center (adjust time for desired doneness).

  • 6

    During the last 30 seconds of searing, drizzle the citrus glaze over the tuna to allow the flavors to meld.

  • 7

    Remove the tuna from the skillet and let it rest for a minute before slicing.

  • 8

    Serve the sliced tuna drizzled with any remaining citrus glaze and a sprinkle of extra fresh herbs if desired.