Herb-Lemon Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Tuna Salad with Crunchy Vegetables

Enjoy a vibrant and refreshing tuna salad featuring tender chunks of light canned tuna dressed in a zesty herb-lemon vinaigrette, tossed with an assortment of crunchy vegetables and creamy avocado. This delightful dish offers a perfect blend of flavors and textures that make every bite both satisfying and nutritious.

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NUTRITION

391kcal
Protein
33.0g
Fat
20.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 cup Mixed Greens

1/2 medium Red Bell Pepper

1/2 cup sliced Cucumber

1 stalk Celery

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 Avocado

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Chop the red bell pepper, cucumber, celery, and cherry tomatoes into bite-sized pieces.

  • 3

    Add the chopped vegetables to the bowl with the tuna along with the mixed greens.

  • 4

    Scoop the avocado into a small bowl and mash lightly, then add it to the mix.

  • 5

    Drizzle the olive oil and lemon juice over the salad.

  • 6

    Add the fresh chopped parsley and gently toss all ingredients until evenly combined.

  • 7

    Serve immediately for a refreshing and crunchy herb-lemon tuna salad.

Herb-Lemon Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Tuna Salad with Crunchy Vegetables

Enjoy a vibrant and refreshing tuna salad featuring tender chunks of light canned tuna dressed in a zesty herb-lemon vinaigrette, tossed with an assortment of crunchy vegetables and creamy avocado. This delightful dish offers a perfect blend of flavors and textures that make every bite both satisfying and nutritious.

NUTRITION

391kcal
Protein
33.0g
Fat
20.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 cup Mixed Greens

1/2 medium Red Bell Pepper

1/2 cup sliced Cucumber

1 stalk Celery

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 Avocado

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Chop the red bell pepper, cucumber, celery, and cherry tomatoes into bite-sized pieces.

  • 3

    Add the chopped vegetables to the bowl with the tuna along with the mixed greens.

  • 4

    Scoop the avocado into a small bowl and mash lightly, then add it to the mix.

  • 5

    Drizzle the olive oil and lemon juice over the salad.

  • 6

    Add the fresh chopped parsley and gently toss all ingredients until evenly combined.

  • 7

    Serve immediately for a refreshing and crunchy herb-lemon tuna salad.