Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

Enjoy a crunchy, flavorful trail mix that combines crispy roasted chickpeas with nutty almonds and protein-rich roasted edamame. This versatile dish is perfect for breakfast, lunch, or dinner when you need a balanced, energizing meal with a satisfying crunch and a hint of spice.

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NUTRITION

625kcal
Protein
33g
Fat
29.8g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1/4 cup raw almonds

1/2 cup roasted edamame

1/2 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and drain the canned chickpeas thoroughly. Pat them dry using a paper towel to remove excess moisture.

  • 3

    In a bowl, toss the chickpeas with olive oil, smoked paprika, and garlic powder until evenly coated.

  • 4

    Spread the chickpeas on a baking sheet in a single layer and roast in the oven for 25-30 minutes, stirring halfway through, until they are crispy.

  • 5

    While the chickpeas are roasting, lightly toast the almonds in a dry pan over medium heat for 3-4 minutes until fragrant, being careful not to burn them.

  • 6

    If your edamame is not pre-roasted, you can roast it similarly: toss with a few drops of olive oil and your favorite spices, then roast for 15 minutes at 425°F.

  • 7

    In a large bowl, combine the freshly roasted chickpeas, toasted almonds, and roasted edamame.

  • 8

    Mix gently and serve warm, or let it cool for a crunchy, energizing mix that can be enjoyed any time of day.

Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

Enjoy a crunchy, flavorful trail mix that combines crispy roasted chickpeas with nutty almonds and protein-rich roasted edamame. This versatile dish is perfect for breakfast, lunch, or dinner when you need a balanced, energizing meal with a satisfying crunch and a hint of spice.

NUTRITION

625kcal
Protein
33g
Fat
29.8g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1/4 cup raw almonds

1/2 cup roasted edamame

1/2 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and drain the canned chickpeas thoroughly. Pat them dry using a paper towel to remove excess moisture.

  • 3

    In a bowl, toss the chickpeas with olive oil, smoked paprika, and garlic powder until evenly coated.

  • 4

    Spread the chickpeas on a baking sheet in a single layer and roast in the oven for 25-30 minutes, stirring halfway through, until they are crispy.

  • 5

    While the chickpeas are roasting, lightly toast the almonds in a dry pan over medium heat for 3-4 minutes until fragrant, being careful not to burn them.

  • 6

    If your edamame is not pre-roasted, you can roast it similarly: toss with a few drops of olive oil and your favorite spices, then roast for 15 minutes at 425°F.

  • 7

    In a large bowl, combine the freshly roasted chickpeas, toasted almonds, and roasted edamame.

  • 8

    Mix gently and serve warm, or let it cool for a crunchy, energizing mix that can be enjoyed any time of day.