Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a savory twist on traditional pasta with this protein-packed dish featuring lean ground turkey, spiralized zucchini noodles, and a rich, homemade marinara sauce. The combination of aromatic garlic and onion with a drizzle of olive oil brings out bold flavors, making this meal both satisfying and refreshingly light.

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NUTRITION

348kcal
Protein
40.5g
Fat
16.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

1/4 small Onion

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PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Finely dice the garlic and quarter the small onion.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the garlic and onion, sautéing until they are soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it up and cooking until it is browned and no longer pink.

  • 5

    Pour in the marinara sauce, stirring to combine, and let the mixture simmer for 3-4 minutes to meld the flavors.

  • 6

    Gently toss in the zucchini noodles, cooking for an additional 2 minutes just until they are slightly tender but still retain their crunch.

  • 7

    Season with salt and pepper to taste, then serve warm as a satisfying, protein-packed meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a savory twist on traditional pasta with this protein-packed dish featuring lean ground turkey, spiralized zucchini noodles, and a rich, homemade marinara sauce. The combination of aromatic garlic and onion with a drizzle of olive oil brings out bold flavors, making this meal both satisfying and refreshingly light.

NUTRITION

348kcal
Protein
40.5g
Fat
16.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

1/4 small Onion

PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Finely dice the garlic and quarter the small onion.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the garlic and onion, sautéing until they are soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it up and cooking until it is browned and no longer pink.

  • 5

    Pour in the marinara sauce, stirring to combine, and let the mixture simmer for 3-4 minutes to meld the flavors.

  • 6

    Gently toss in the zucchini noodles, cooking for an additional 2 minutes just until they are slightly tender but still retain their crunch.

  • 7

    Season with salt and pepper to taste, then serve warm as a satisfying, protein-packed meal.